5. Follow Healthy Eating Habits
Drinking lots of fluids is another way to maintain water balance in the skin. It is especially important in summer when we produce more sweat.
Additionally, including more nutrient-rich foods in our diets helps to naturally nourish your skin from the inside out. A diverse and balanced diet provides necessary vitamins and minerals that help cells function properly and provide a healthy skin glow.
6. Reduce Alcohol And Cigarette Consumption
Heavy alcohol consumption causes constant dehydration. It makes the body lose fluids and nutrients which leads to the appearance of wrinkles and fine lines, as well as a reduced skin glow.
Another habit that could boost skin glow is quitting cigarette smoking. Toxins in cigarette smoke increase the level of molecules which cause the degradation of collagen, the molecule that keeps the skin firm. As a result, premature aging prevents the skin from looking healthy and radiant.
7. Sleep Well
It seems that getting your “beauty sleep” is no longer a fairy tale anymore. Sleep is a gamechanger if you want to achieve a skin glow quickly.
Monty Lyman, a researcher at the University of Oxford, says that maintaining a regular sleeping pattern can cause skin cells to “turn on” the genes responsible for UV light protection. As a result, a better-protected face is glowing from within.
8. Add Vitamin C To Your Skincare Routine
Apart from a huge list of aesthetically pleasing effects on the skin, skin glow products containing vitamin C produce a natural and youthful look on your face. Vitamin C reduces the production of melanin, the main pigment responsible for skin colour. As a result, dark spots reduce in size and intensity, making the overall look of your skin fresher and more glowing.
Integrating exfoliants into your weekly skincare routine may be one of the easiest ways to boost skin radiance. Aimed to remove dead cells from the surface of the face, exfoliation makes the skin look brighter and cleaner.
Most experts advise chemically exfoliating your skin 2-3 times a week to avoid irritation and inflammation. However, physical exfoliators may apply too much mechanical stress on the skin if used multiple times a week leading to the appearance of small wounds.
10. Try Face Massages
One of the most promising skin glow tips is facial massages. Face massages increase the blood flow towards cells boosting oxygen consumption. Cells produce more energy which allows them to function more effectively, promoting the skin to look brighter.
What’s more, there are many techniques for facial massages on YouTube which make this step easy and accessible for everyone. However, to make the massage more effective, it's recommended to use a special roll or a mechanical device, like Opatra Dermisonic.
Which Moisturiser Is Best for Summer?
In summer, it is best to use a light-weight moisturiser. For example, ReBalance from PCA Skin is a quick-absorbing moisturiser that provides a soothing effect.
Quench Nourishing Moisturiser from Osmosis may also help to restore the epidermis layers by supplying the skin with oils. Lipophilic oils penetrate deep through lipid layers of the skin and help trap water, strengthening the protective barrier and making your skin look bright and elastic. It’s fruity lime fragrance is also perfect for that refreshing summer feeling!
Which Vitamin Is Good for a Face Glow?
The best vitamins for glowing skin are:
- Vitamin A: It boosts the turnover of cells making the face look more energetic and radiant.
- Vitamin B3: Niacinamide is used to clear the skin from pimples and blemishes.
- Vitamin E: Vitamin E helps to support the skin by smoothing fine lines and lightening any darker, uneven patches.
Replenishing the lack of vitamins in the body can be one of the many ways to achieve the desired glowing look this summer.