The 10 Best Tips For a Summer Skin Glow

Are you curious why people get a skin glow in summer? Read on to find out what exactly a skin glow is, what causes it, and how you can achieve radiant, glowing skin this summer.

Why Does Skin Glow in Summer?

Researchers at the University of Münster discovered that short wave radiation can provide a slight anti-inflammatory effect on our skin. Basically, this means that it has the ability to reduce skin swelling and redness.

UV light penetrates the skin at a particular depth and promotes the release of natural immunosuppressants called cytokines. These anti-inflammatory cytokines act together with inhibitors of molecules to cause a local immune response. Hence, post-inflammatory hyperpigmentation (such as post acne pigmentation) tends to get better in summer, making the skin seem more radiant and healthy.

Moreover, UV light therapy is successfully used to reduce the visual signs of psoriasis. Psoriasis is a chronic autoimmune disorder that causes the skin to flake and look pinkish.

Why Is My Skin So Good in the Summer?

Simply, our skin doesn’t have to fight as many environmental aggressors during summer, when compared to autumn or winter.

For instance, in cold seasons central heating lowers the humidity level in your home, instantly depriving the skin of a valuable source of hydration. Water helps to remove toxins from the outermost layers of the epidermis and carries nutrients to skin cells. So, skin gets more sensitive and prone to dryness in winter because it doesn’t receive the needed amounts of water from the environment.

Additionally, summer always helps to put a smile on our face! Resultantly, this improved mood may be the reason your skin is glowing in summer. It is a scientifically proven fact that the levels of vitamin D from sun rays correlate with improved mood and reduced levels of depression.

Furthermore, reduced levels of stress cause the nervous system to shut down the release of cortisol and adrenaline which increase oil production leading to clogged pores and acne. So, skin, literally being the ultimate barrier between yourself and the environment, may shine in unison with your soul.

What Is Best for Achieving a Skin Glow?

A healthy complexion and radiant skin can be achieved in several ways.

Firstly, improving your daily skincare routine may help to maintain a glowing look on your face, as well as making your skin glow last longer.

Secondly, changing your eating and lifestyle habits to become more healthy may help to activate skin cells from within by boosting the organisms with nutrients and minerals.

As well as this, you can use specific techniques aimed to achieve a radiant and healthy look. Below, we have collected 10 main skin glow tips!

How Can I Make My Skin Glow in Summer?

Here we have collected some effective tips to help you achieve a fabulous skin glow this summer! From basic skincare habits and lifestyle routines to specific recommendations including brands and skin glow products, take a look below.

1. Find A Suitable Cleansing Routine

A good cleansing routine includes choosing the right product for your skin type, whether that be normal, dry, oily, combination, or sensitive. Some cleansers can cause irritation and dryness while others may not remove all the excess sebum, leading to blackheads.

One thing to note is that a product may work great for one person but not for another, so it’s important to consider your personal needs. Everyone’s skin is different!

Small things such as the temperature of the water when you shower also play a huge role in whether your skin is glowing or not.

Hot showers may damage keratin cells located on the surface of the skin, thus disrupting the moisture balance causing natural oils to evaporate. Therefore, washing your face with cold water is an unequivocal “yes” if you’re looking for a flawless skin glow!

2. Use Toner Before Applying Serum Or Moisturiser

Toner helps to remove the last traces of debris and excess sebum after cleansing your skin. It is a perfect step to prepare the skin for moisturising and to ensure that the face was cleansed thoroughly.

Some toners may have additional benefits, such as boosting skin nutrient levels, providing an antioxidant effect or moisturising, like the Hydrating Toner from PCA Skin. Small details in a daily skincare routine may help to maintain skin glow, not only in summer but also during the more harsh winter seasons.

3. Moisturise Properly

Hydration is crucial when it comes to skin glow. A truly healthy glow appears when a good moisturiser creates a protective barrier between the skin and the environment by providing it with lipophilic agents and glycerin to heal cracks.

Additionally, when the skin is moisturised, it contains small water molecules on its surface which reflect sunlight. This causes the splitting of many small light beams of different wavelengths which makes the skin appear instantly more radiant.

4. Wear Sunscreen

Although some levels of UV light reduce inflammation, long-term exposure to sunlight can worsen skin conditions. High levels of ultraviolet radiation correspond to the release of histamines that mediate allergic responses causing the skin to become itchy.

Also, sun protection reduces the number of free radicals that damage skin cell DNA. As a result, by using sun protection you enhance the radiance-boosting effect and protect it from more serious conditions such as melanoma.

We recommend using Heliocare 360 as it offers broad spectrum sun protection against UVA, UVB, visible light and infrared-A. As well as protecting against the sun, Heliocare products also contain added extras to prevent premature skin aging, and repair skin damage.

5. Follow Healthy Eating Habits

Drinking lots of fluids is another way to maintain water balance in the skin. It is especially important in summer when we produce more sweat.

Additionally, including more nutrient-rich foods in our diets helps to naturally nourish your skin from the inside out. A diverse and balanced diet provides necessary vitamins and minerals that help cells function properly and provide a healthy skin glow.

6. Reduce Alcohol And Cigarette Consumption

Heavy alcohol consumption causes constant dehydration. It makes the body lose fluids and nutrients which leads to the appearance of wrinkles and fine lines, as well as a reduced skin glow.

Another habit that could boost skin glow is quitting cigarette smoking. Toxins in cigarette smoke increase the level of molecules which cause the degradation of collagen, the molecule that keeps the skin firm. As a result, premature aging prevents the skin from looking healthy and radiant.

7. Sleep Well

It seems that getting your “beauty sleep” is no longer a fairy tale anymore. Sleep is a gamechanger if you want to achieve a skin glow quickly.

Monty Lyman, a researcher at the University of Oxford, says that maintaining a regular sleeping pattern can cause skin cells to “turn on” the genes responsible for UV light protection. As a result, a better-protected face is glowing from within.

8. Add Vitamin C To Your Skincare Routine

Apart from a huge list of aesthetically pleasing effects on the skin, skin glow products containing vitamin C produce a natural and youthful look on your face. Vitamin C reduces the production of melanin, the main pigment responsible for skin colour. As a result, dark spots reduce in size and intensity, making the overall look of your skin fresher and more glowing.

9. Exfoliate

Integrating exfoliants into your weekly skincare routine may be one of the easiest ways to boost skin radiance. Aimed to remove dead cells from the surface of the face, exfoliation makes the skin look brighter and cleaner.

Most experts advise chemically exfoliating your skin 2-3 times a week to avoid irritation and inflammation. However, physical exfoliators may apply too much mechanical stress on the skin if used multiple times a week leading to the appearance of small wounds.

10. Try Face Massages

One of the most promising skin glow tips is facial massages. Face massages increase the blood flow towards cells boosting oxygen consumption. Cells produce more energy which allows them to function more effectively, promoting the skin to look brighter.

What’s more, there are many techniques for facial massages on YouTube which make this step easy and accessible for everyone. However, to make the massage more effective, it's recommended to use a special roll or a mechanical device, like Opatra Dermisonic.

Which Moisturiser Is Best for Summer?

In summer, it is best to use a light-weight moisturiser. For example, ReBalance from PCA Skin is a quick-absorbing moisturiser that provides a soothing effect.

Quench Nourishing Moisturiser from Osmosis may also help to restore the epidermis layers by supplying the skin with oils. Lipophilic oils penetrate deep through lipid layers of the skin and help trap water, strengthening the protective barrier and making your skin look bright and elastic. It’s fruity lime fragrance is also perfect for that refreshing summer feeling!

Which Vitamin Is Good for a Face Glow?

The best vitamins for glowing skin are:

• Vitamin A: It boosts the turnover of cells making the face look more energetic and radiant.
• Vitamin B3: Niacinamide is used to clear the skin from pimples and blemishes.
• Vitamin E: Vitamin E helps to support the skin by smoothing fine lines and lightening any darker, uneven patches.

Replenishing the lack of vitamins in the body can be one of the many ways to achieve the desired glowing look this summer.