Being the most abundant protein in our body, collagen keeps our skin looking young. Collagen appears in our skin, ligaments, tendons and other connective tissues. It contains several healthy amino acids. Collagen is also naturally produced by our bodies. Collagen skin benefits include reducing fine lines and wrinkles, boosting skin elasticity and hydration, as well as repairing wound damage.
As well as this, collagen supplements relieve joint pain, boost muscle mass and joint health, and strengthen hair and nails. One clinical review of 11 studies found that taking between 3 and 10 grams of collagen per day for an average of 69 days led to significant improvements in skin elasticity and hydration.
We only source thoroughly researched, and clinically proven supplements, to ensure you’re getting the best out of your skin. Browse our range of the best collagen to drink, as well as other forms of collagen supplements below.
Why do we need collagen supplements? Unfortunately, from our mid-20s, we begin to lose about 1% of our collagen each year. On top of this, women lose as much as 30% of their collagen during the first 5 years of menopause. The resultant loss in collagen in skin leads to signs of aging including thin, sagging skin, as well as wrinkle development, and a loss of natural skin fullness.
Additionally, factors including sun exposure, smoking, pollution, and alcohol consumption, all accelerate collagen breakdown. Fortunately, each collagen for skin supplement slows down the process by replenishing and boosting the skin’s collagen supplies.
Collagen supplements use 3 main forms of collagen: hydrolysed collagen, gelatin and raw. However, most collagen supplements use hydrolysed collagen (broken down collagen). Hydrolysed collagen, also known as collagen peptide, easily absorbs into the bloodstream when used as a collagen supplement. This increases the overall bioavailability of the collagen, resultantly increasing its effectiveness.
Collagen supplements come in a range of formulations including collagen powder, as well as pills, collagen skin tablets and capsules, and liposomal collagen to drink. Liposomal collagen is collagen that’s wrapped in a protective bubble. This bubble prevents the collagen being prematurely broken down in the gut, ensuring it reaches the right site for release.
Additionally, there are supplements containing collagen with vitamins and other added nutrients, making for an even more effective collagen supplement.
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