Do Probiotics Help Acne Skin?
What are the benefits of probiotics? There is evidence to suggest that probiotics in topical and dietary supplement form can be beneficial. They can offer both internal and external benefits. However, as with any form of skin treatment, results may differ depending on the individual.
Probiotic supplements help acne as their main function/benefit for the body is to calm internal and external inflammation. Probiotics for acne also work to restore the skin’s natural barrier. Therefore, they’re a great option for those suffering from any type of inflammation, not just acne, but also eczema and rosacea.
Probiotics can be an effective cystic acne treatment. This is because generally cystic and/or hormonal acne are indicative of internal bodily issues. These issues include hormonal or immune imbalance.
Probiotics are live microorganisms whose purpose is to regulate healthy gut bacteria and fight off harmful pathogens and bacteria. For this reason, probiotics are often referred to as ‘good bacteria’. This is why they’re one of the best acne spot treatments. Probiotics heal the skin and the body from the inside out. Try probiotics for acne and you should be able to see a visible change in your acne skin for the better.
How Can I Treat My Acne With Probiotics?
Acne can be treated with probiotics in a variety of ways. Delivery can be done topically in the form of acne treatment creams or serums containing probiotics. It can also be as a daily supplement, and/or incorporated into your diet in food and drink.
There is an abundance of probiotic foods which can be easily incorporated or swapped into your diet. These can all aid in calming gut inflammation. Incorporating these foods can reduce the appearance of skin inflammation in the form of acne breakouts. Foods such as yoghurts, kimchi, miso, pickles, sauerkraut to name but a few, are all gut-friendly probiotics. They can be easily incorporated into your diet.
However, there have been recent studies suggesting that dairy may aggravate acne in some people. It may be an idea to look for a dairy-free probiotic to avoid potential further skin aggravation. Listen and pay attention to your skin when consuming and using certain ingredients. Whether in your diet or skincare routine, this is essential to find what sort of probiotic is best for you.