Methylsulfonylmethane (MSM) is an organosulfur compound composed of a combination of sulfur and methyl group. It is found naturally in foods such as fruits, vegetables, grains, and animals. MSM has been used by health professionals since the time of Hippocrates to support collagen production and reduce inflammation. This important mineral can be found widely in our bodies, with approximately half of its content being present in the skin, muscles, cartilage and bones. MSM is essential for many bodily processes and helps to form over 150 different compounds in the body that are integral to maintaining good health.
MSM has several beneficial effects to the human body, specifically on collagen production and building stronger skin. It is known for its ability to improve skin health, acting as an anti-inflammatory agent and antioxidant. It can also assist with maintaining skin cell membrane flexibility and permeability, aiding in the efficient exchange of nutrients and waste products. MSM can help protect collagen against degrading enzymes while boosting collagen and elastin production to reduce fine lines and wrinkles. In addition, it helps maintain the body's pH balance and detoxifies the body by allowing amino acid chains to be linked together through flexible sulphur bridges.
What is MSM? MSM, or Methylsulphonylmethane (or Dimethyl Sulfone), is a natural organic sulfur compound found in all living creatures. As one of the essential minerals crucial for life and cell regeneration, it has long been taken as a dietary supplement to improve joint health, create strong nails and hair, promote healthy skin and address numerous conditions ranging from leaky gut syndrome to psoriasis. MSM has many potent properties.
MSM, which stands for Methyl Sulphonyl Methane or Dimethyl Sulfone, is an organic sulphur compound found in all living organisms. It is known to have a plethora of beneficial properties and is often taken as a food supplement to improve joint health, improve the strength of hair and nails, and promote beautiful skin. It can also be used as a treatment for conditions including acne, eczema and psoriasis, as well as sensitive or problematic skin. MSM has been incorporated in various skincare products to help keep skin healthy and strong, hence minimizing premature ageing and skin damage.
MSM can be found in many foods including raw vegetables, eggs, milk and fish. However, it is lost through cooking and food processing. Pine trees and cabbage are some of the richest sources of MSM. It is also produced in oceans when plankton release sulphur compounds into seawater, which reacts with ozone and ultraviolet sunlight to create MSM that falls to the earth with rain and is collected in plants. Commercial extraction of MSM from trees is not possible, hence a process that mimics nature's oxidation process needs to be used instead in order to reach commercially viable quantities.
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