The Essence of Glutathione: Unveiling Its Antioxidant Power
Glutathione is a peptide that consists of 3 amino acids called cysteine, glycine, and glutamate.² It is naturally found in the body where it functions as a primary antioxidant.²
Understanding Free Radicals and Their Impact on Skin Health
Antioxidants are needed to protect the body and skin from highly reactive molecules called free radicals. Free radicals are found in the environment in pollution, but are produced in the skin by exposure to UV radiation, stress, or poor diets. Because free radicals are highly reactive, they cause chemical reactions with cellular lipids, proteins, and DNA, which leads to damage.
This damage causes inflammation and, overtime, accelerates the aging process. Free radical damage can increase the number of wrinkles, as well as the production of dark spots. Antioxidants protect cells against free radical damage.
Glutathione Benefits: An Antioxidant Superstar in Skincare and Supplements
Glutathione is an extremely powerful antioxidant that can be incorporated into nutraceutical supplements or cosmeceutical skincare. As it is an unstable molecule, sophisticated formulations are needed to preserve its potency.
Glutathione Supplement for Holistic Wellness
Glutathione supplements offer multifaceted benefits, aiding in cell repair and bolstering overall health. They potentially combat various ailments, including neurological, liver, heart, autoimmune, and respiratory conditions, among others.
Radiant Defense: Glutathione For The Skin Anti-Aging
Glutathione not only shields skin from oxidative stress, reducing wrinkles, but also detoxifies, combating acne and promoting a youthful, clear complexion.
Q&A
What are the benefits of using glutathione cream for skin lightening?
Glutathione cream is praised for its skin-lightening benefits, effectively reducing dark spots and promoting a brighter complexion. It's a popular choice for those seeking a radiant glow.
Are there any side effects associated with using glutathione supplements?
While generally safe, some users may experience mild side effects like nausea or stomach upset when taking glutathione supplements. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Can glutathione-rich foods naturally enhance skin health?
Yes, incorporating glutathione-rich foods like spinach, avocados, and asparagus into your diet can promote overall skin health by providing antioxidant support and helping to combat oxidative stress.
References
1. Richie J, Nichenametla S, Neidig W, Calcagnotto A, Haley J, Schell T et al. Randomized Controlled Trial of Oral Glutathione Supplementation on Body Stores of Glutathione. European Journal of Nutrition. 2014;54(2):251-263.
2. Watanabe F, Hashizume E, Chan G, Kamimura A. Skin-Whitening and Skin-Condition-Improving Effects of Topical Oxidized Glutathione: A Double-Blind and Placebo-Controlled Clinical Trial in Healthy Women. Clinical, Cosmetic and Investigational Dermatology. 2014;:267.
