The fact that ceramides are essential for skin health truly cannot be stressed enough. To go into more detail, ceramides are lipid molecules (oil-based) present in the skin barrier (stratum corneum).¹²
That skin barrier is present in every single human being and is designed to form an extremely powerful obstacle to all the germs and toxins present in the environment. In this way, it acts as our first line of defence of our immune system by helping to regulate water loss and keeping infection, dirt, and those pesky toxins out.
Ceramides are needed to ensure the skin barrier is constantly and consistently kept strong and resilient.¹² When ceramides are altered, either through harsh cleansing or genetics, symptoms of inflammatory skin conditions such as dry, flaky skin can occur. This is why it is crucial to maintain a good balance of ceramides if you want to preserve skin health (and let’s be real, who doesn’t).
When added to skincare regimens, ceramides work to replenish skin barrier lipids and boost skin hydration.² They also help to reduce water loss (transepidermal water loss). This means they are extremely important to create a supple, soft, and plump complexion in all skin types.
Not to mention the fact that when used in moisturisers, you’ll see results within days. Practically overnight, that dry, cracked skin you’ve been worried about will be restored and made healthier without even an ounce of effort. All it takes is a couple of clicks on your laptop.
The only thing to note when buying ceramide products is that packaging does matter. Make sure that it’s in an airtight container so that the efficacy of the product isn’t compromised, and of course keep the expiry date in mind. The reason for this is that consistent exposure to light and/or air, albeit in small doses, can make the ingredient useless overtime.
What’s more, ceramides have been proven to work well alongside pretty much any products and/or ingredients already present in your skincare routine. In fact, it allows those other active ingredients to work better since it locks them into the skin, alongside moisture. This means that there truly is no downside to adding this ingredient to your skincare routine.
If you need even more proof of this bold statement, look no further than the fact that there are no proven side effects to using ceramides. Since it’s a naturally occurring lipid, your body already knows how to handle it and just continues on - business as usual.
It’s also important to mention that ceramide use isn’t limited to a certain part of your body. Wherever there’s dry skin, it’ll be useful since it helps to bring back moisture and rejuvenate the look of the skin.
However when using it on the face, as compared to the rest of the body, it helps to reduce fine lines and wrinkles which may be something that you’re interested in. This, once again, can be attributed to its moisturising abilities.
Now that you’ve heard all of the many, many ceramides benefits there’s little to no chance that you won’t be a convert. Even if you’re not a die-hard skincare enthusiast, you’ll be drawn to the holistic nature of this ingredient.
By adding one simple step to your nighttime routine, one which you likely already do, you can ensure the lasting integrity and youthful look of your skin. Who wouldn’t want that?
References
1. Coderch L, López O, de la Maza A, Parra J. Ceramides and Skin Function. American Journal of Clinical Dermatology. 2003;4(2):107-129.
2. Meckfessel M, Brandt S. The Structure, Function, and Importance of Ceramides in Skin and Their Use as Therapeutic Agents in Skin-Care Products. Journal of the American Academy of Dermatology. 2014;71(1):177-184.