In this blog about skincare you can read about what collagen is, what the different types of collagen are, which type is the best for you and your skin’s need and why you should implement collagen peptides drinks into your routine.
The types of collagen
Collagen is the main structural protein, which is found in abundance in the various connective tissues through the human body. It is also one of the main components implicated in the structural make up of tendons, ligaments, bones, teeth and cartilage. Collagen is a multi-functional protein which functions range from bone, tensile strength and muscle support to skin’s elasticity and hair growth support. There are around 16 different types of collagen, however there are only five main types of collagen, that are crucial for normal functioning of the human body.
Type I collagen is the main source of body’s collagen supplies as it makes up around 90% of your body’s collagen and is made of densely interconnected fiber tissue, which provides structure to the skin, bones, tendons, teeth as well as blood vessel walls, fibrous cartilage and connective tissue in your body. Moreover, experts state that Type I collagen is also found in scar tissue, which signifies that Type I collagen is associated with speeding up the wound healing and potentially blood clotting processes. Likewise, a recent study on female cellulite has shown that Type I collagen peptides are associated with a lower prevalence of cellulite for those women who were taking Type I collagen peptides compared to those who weren’t. Another feature of type I collagen that it is most known for is its anti-ageing properties as this type of protein is great for improving the appearance of visible signs of aging and supporting general skin health, hydration and nourishment. Besides supplementing collagen, you can get Type I collagen from such natural resources as fish fat, egg whites, protein-rich foods such as fish and beef, as well as bone broth.
Type II collagen is made of loosely interconnected fiber tissue mostly found in elastic cartilage, which serves the purpose of protecting your joints, reducing joint pain and promoting overall joint health. Research shows that out of all supplements, Type II collagen supplements are more likely to survive the journey through the digestive system and remain intact when other oral supplements would be compromised. Type II collagen is naturally found in bone broth, chicken and multi-collagen powder. Experts suggest that in order to unlock the amazing preventative effects of Type II collagen it is best to start taking Type II collagen before the occurrence of pain or the onset of any joint health problems.
Type III collagen is mostly made up out of reticular fiber tissue and is the second most prevalent form of collagen in the body, which is responsible for providing structural support to muscle tissue and is crucial for organs and blood vessells’ optimal functioning. While more research is still needed, Type III collagen has been found in abundance in the intestines and has been linked to improved intestinal health. Moreover, Type III collagen has also been shown to promote the synthesis of blood platelets and thus is crucial for the process of coagulation. Likewise, studies show that in an extreme case of collagen deficiency it can lead to is blood vessel rupture, which is why it is so important to make sure Type III collagen levels are optimal for your body. The best sources of collagen among other supplements are bovine collagen peptides, collagen protein powder and such natural sources of collagen as bone broth, egg whites, beef and fish.
Type IV collagen is naturally found in the extracellular basement membranes dividing a number of epithelial and endothelial cells of the skin, which surround the muscle tissue, organs and fat cells in your body. While Type IV collagen is least found in the body, it plays an important role in the filtration of kidneys and other organs and is considered crucial for the processes of wound healing and embryos formation. Research indicates that Type IV collagen deficiency has been widely associated with digestive health conditions, however, it is still unclear whether supplementing Type IV collagen for digestive issues would provide any significant relief.
Last but not least, Type V collagen is a fiber-like substance that is found in various layers of the skin, hair and placenta tissue and carries a crucial value for neonatal development and delivering oxygen and nutrients to the growing embryo. Likewise, Type V collagen is also found in the cornea of the eye and thus, Type V collagen deficiency has been linked to impaired vision, decreased transparency in the cornea and other eye health issues.
Is it better to take collagen orally or topically?
Now that you are familiar with the main types of collagen and their functions in the body it is time to move on to the practical side of supplementing collagen. Collagen is naturally present in the form molecules, which are too large to be able to penetrate the skin and have any substantial effect on your appearance and skin’s health. This is why most oral supplements use fully hydrolyzed collagen, which is a form of collagen that has been reduced to smaller peptides, which are easier to be digested and absorbed by your body. Research shows that when hydrolyzed properly, collagen peptides are able to be digested and absorbed in the bloodstream within as little as two hours of ingestion. Thus, it can be said with absolute confidence, that it is better to take collagen orally, if you want to achieve substantial change in the state of your body and skin’s health.
Can collagen peptides improve skin? Is drinking collagen peptides good for you?
Collagen makes up 80 percent of our skin and with the aid of other proteins it helps our skin remain firm, elastic and healthy. As we age, our body gradually starts to produce lower amounts of collagen. How much lower? Almost 1% of collagen is lost each year starting from your twenties. Additional external factors such as exposure to UV light radiation, smoking, alcohol and environmental pollution play a huge role in the gradual deterioration of the skin and contributes to premature ageing and appearance of such visible signs of ageing as skin sagging, increased dryness, wrinkling and deepening of fine lines. Moreover, after 25 the collagen that our body is able to produce is guaranteed to be produced not only in smaller quantities, but lower in quality, which is why supplementing collagen after you hit 25 should be a “must” on anyone’s to-do list, if you want to support your body’s optimal functioning. A recent 2019 study investigated the effects of collagen supplement drink on skin aging and skin health in women aged 35 and older. The results indicate that drinking collagen supplements significantly improves skin hydration, elasticity, roughness and density, resulting in an overall improved skin’s health and having an anti-aging effect even if you only start collagen supplements after 35. Smaller collagen peptides that can easily pass the body’s intestinal barrier and are absorbed by your bloodstream allow your body to utilize the newly absorbed collagen in order to repair the areas that need it most and transform not only the appearance of your skin, but also your overall health.
The best collagen supplement for sagging skin
If you have just found about collagen and the role it plays in your body, jumping to buying supplements right away can be overwhelming with the large number of different options to choose from on the skin health market. We have researched the topic and prepared a list of the best collagen supplements, so you don’t have to!
The first item on our list is Skinade Collagen Drink, which is a multi-award winning beverage that was formulated by leading UK scientists with a perfect ratio of liquid to active ingredients with the goal to create the most advanced and effective bio-available product on the market today. This unique formulation uses hydrolysed collagen peptides. Organic flax seed oil, a complex of Group B vitamins as well as Vitamin C and L-Lysine, which work together in order to give your organism a gentle nudge to boost your body’s natural production of collagen and hyaluronic acid, improving your skin’s elasticity and youthful appearance in as little as 30 days. Skinade Collagen Drink is designed to protect, repair and reverse skin damage and the onset of visible ageing and is clinically proven to increase the natural production of collagen, hyaluronic acid, and elastin supplies in your body. It is suitable for all skin types, does not contain gluten, added sugars, hormones, bovine or porcine products, genetically modified organisms, artificial flavours or colours and is ideal for the treatment of chronic skin dryness, acne and ageing prevention.
Another product on our list is Skin Collagen Support by Advanced Nutrition Program, which is the best capsule collagen supplement on the skincare market. This product’s clinically-backed formula contains Vitamins A and C, which are instrumental in protecting skin cells from oxidative stress, as well as promoting collagen production, while at the same time slowing collagen breakdown. Other ingredients in the formula include Vitamin D, Hesperidin and Grapeseed extract that work with Vitamin C as highly potent antioxidants and combined together protect the skin against free radical damage. Skin Collagen Support was specifically designed to tackle collagen loss, promote scar and stretch marks healing, resulting in a smoother, firmer and more radiant appearance of the skin. It is suitable for all skin types and ideal for all signs of ageing as well as ageing prevention. It does not contain gluten, dairy, artificial preservatives or flavourings and is vegan-friendly.
What do you drink collagen peptides with? When should I take collagen morning or night?
Collagen peptides can be drank with almost everything you want! Most common ways to implement collagen peptide drinks in your diet is to add it into hot or cold beverages such as smoothies, juices or tea. However, the most popular option is coffee. When it comes to scheduling your intake of collagen supplements – nothing has ever been easier. Collagen can be taken both on an empty stomach or with food, at any time of day, as collagen supplements utilise hydrolysed form of collagen that can be broken down into amino acids by the stomach acid and rebuild them into collagen no matter at what time you took it.
How can I rebuild collagen in my face?
While it is true that the best way to rebuild collagen in your body is to take oral collagen supplements, using additional aids such as topical collagen treatments, which can come in a form of collagen cream or serum, can be helpful in rebuilding collagen specifically in your face. Moreover, using collagen topically with Vitamin C topical treatments can also fasten the process and decrease the effects of sun damage in your face. Moreover, treating yourself to a regular facial massage can improve blood circulation and provide the necessary lymphatic drainage and thus is helpful in addressing the visible signs of ageing, especially when combined with both oral and topical collagen. It is important to remember though, that taking a large number of supplements can lead to various side effects, which is why before starting to take any supplements you should always consult a specialist.
How long does it take for collagen peptides to work?
How long exactly it will take for collagen peptides to work depends on a number of factors, such as age, dosage, individual collagen needs of your body, as well as your diet and lifestyle. Generally, however, most people will see noticeable effects after taking at least 10 grams of collagen daily for 4-12 weeks.
Author: Maria Ageeva