At some point on your skincare journey, you may have encountered an acne breakout. It’s mainly caused by your skin’s response to bacteria, a spike in hormone activity, excess oil production, and clogged hair follicles due to oily build-up and dead skin cells. They can occur randomly, in episodes or can persist as a long term condition. Most people have acne on their face but the backs and chest are also common.
Types of Acne
How do you treat acne once and for all or at least effectively banish them at the moment? Effective treatment depends on the type and severity of acne you have.
Papules: small, tender red bumps.
Pimples or pustules: raised papules with pus build-up in the center.
Blackheads: small, open, yellow or black bumps on the skin.
Whiteheads: closed clogged pores that are usually firmer than blackheads.
Cystic lesions: the most severe kind of acne that is tender and inflamed pus-filled bumps posing a higher risk in lasting scarring.
Nodules: large, painful solid bumps beneath the surface of the skin.
Treatment for acne depends on how severe it is. It can take several months of treatment before acne symptoms improve.
Topical treatments for acne
There are several treatments for acne. We have listed the most effective ingredients here, so you know what to look out for. Each ingredient has a function and may often be combined with other ingredients in products.
Derived from willow bark, it’s a beta-hydroxy acid (BHA) that exfoliates the skin to clear away dead skin cells that can plug up pores. Because it’s oil-soluble, it penetrates the skin deeply to soften and break down keratin, the firming protein in your skin that causes skin cells to stick together and block your pores. Its anti-inflammatory soothing properties will also expedite the healing of scars from blemishes.
Salicylic acid is present in our range of anti-acne products alongside other effective ingredients including glycolic acid, retinol and more. PCA Skin incorporates salicylic acid into their products including the Blemish Control Bar. This solid cleansing bar is formulated with 2% salicylic acid and a high concentration of plant oils, which penetrates the skin to clear congested pores, shrink active blemishes and remove acne-causing bacteria. This highly active blemish-fighting cleanser reduces existing acne breakouts and also helps to prevent future breakouts. Excess oil is reduced without stripping the skin thanks to its soothing eucalyptus oil, whilst Azelaic Acid promotes an even skin tone.
Biretix also uses salicylic acid in their products including the powerhouse Duo Gel product. It’s a serum-like product that disrupts the formation of breakouts and loosens clogged pores to prevent and remove spots from every angle for clearer, spot-free skin.
Where salicylic acid exfoliates your skin to target dead skin cells, benzoyl peroxide takes it one step further by effectively destroying bacteria deep within your skin. The negative is that it can cause redness and be drying especially to sensitive skin types. It generally works well for those who have moderate or mild acne and not severe acne that causes lesions.
A grain acid that gently exfoliates your skin to unclog pores and smooth the skin surface. As a result, it lessens the appearance of blemishes, scars, and discoloring from acne. It also lessens inflammation and leaves you with an even fresh tone.
This is a form of vitamin B that helps reduce inflammation and decrease oil production. It helps build keratin in your skin cells to boost your skin’s firmness to support immunity. It can be effective in treating severe forms of inflammatory acne-like papules. Over time you’ll see less scarring and improved skin texture.
These are the vitamin A powerhouse compounds that shed the surface of your skin to clear pores and prevent breakouts. Because retinoids boost collagen production, they are also useful in minimizing the signs of aging. If you are fighting acne along with fine lines and wrinkles, topical retinoids are a great choice to incorporate in your skincare regimen.
The Inside Out Treatment for acne: Supplements
The inside out connection becomes clear when you realize that your skin is the largest organ in your body and It’s connected to your whole-body health. Your gut is where 70 to 80% of your immune system resides so when your gut is healthy, your overall health including your skin also thrives.
Nutritious whole foods are ideal for delivering the essential vitamins your body and your skin need to support a healthy skin-gut connection. But they don’t always provide everything. Supplements are strategic in targeting your skin’s specific needs when there is a vitamin deficiency. To nourish your skin from the inside out, choose clean and nutrient-dense vitamin supplements that are clinically proven to actually work in optimising your skin’s health.
Powerhouse antioxidant vitamins A, C, and E work together to decrease inflammation, stimulate cell growth, and strengthen your skin. Innovative skin technologies like DIM (Dinndolylmethane), a plant extract from broccoli effectively revitalizes problem skin while it treats acne, blemishes, oily and uneven skin.
Why do we dedicate special attention to DIM? Does DIM treat acne differently?
We would like to explain a little bit more about this miracle ingredient which is now used in supplements that prove to be highly effective against acne, rosacea and some other skin conditions.
DIM or diindolylmethane is a natural substance generated when the body breaks down indole-3-carbinol, a compound that’s found in cruciferous vegetables such as cabbage, cauliflower and broccoli.
There are various health benefits to taking DIM in a supplement form. The particular substance contains a myriad of benefits both for your skin and your overall health, and it even plays a significant role in regulating estrogen levels.
DIM is a renowned ingredient when it comes to combating acne-prone skin. It treats both the causes and the symptoms of acne and is beneficial for those who suffer from hormonal acne, due to puberty or menopause. Androgen is the hormones which become imbalanced and can lead to increased sebum production and consequently turns into acne. Androgens are often referred to as male hormones but women can have them too.
DIM has antiandrogen benefits that are great for acne treatments. It prevents bad estrogen pathways to form and provides a balanced level of estrogen and testosterone. Furthermore, another benefit of DIM is the fact that it can inhibit the production of mTORC, which can cause hormonal acne.
While using DIM may result in complexion improvements for those with oily or acne-prone skin, it actually has more than its blemish-reducing ability. DIM is great for those with estrogen dominance symptoms which relate to heavier or longer periods, emotional PMS symptoms or feelings of depression. Clinical studies have shown that there have been improvements after a few doses, whereas others need to take it for three to four weeks before noticing a change.
In our range, DIM is actively used in anti-acne supplements. Skin Accumax by The Advanced Nutrition Programme is an award-winning skin supplement that transforms the behaviour of problem skin, combating breakouts, acne, blackheads, whiteheads, and oily and uneven skin. Rich and effective combinations of nutrients heal the skin from inside out and reveal its radiance.
Accumax contains a unique patented ingredient and DIM which works on the skin in conjunction with other active skin perfectors – vitamin A, C, and E. This scientifically advanced formulation enables its components to work in synergy and deliver impressive results as an acne treatment without causing dryness and flakiness.
Although acne can strike at any age, it’s most active during the teenage years where changes in hormones trigger overactive oil glands in your skin that results in an inflamed build-up of bacteria, dead skin cells, and oil.
As you get older, keep in mind other factors that contribute to or even aggravate a breakout like genetics, pregnancy, menstrual hormone changes, diet, medications, or stress.
But regardless when it happens there is an effective cure for it!