Recently, there has been a huge surge in the popularity of collagen supplements and products due to the skin benefits that they provide.
Throughout this blog, you will be able to learn more about the benefits of collagen supplements and find out which collagen supplement is best.
What is Collagen?
Collagen is the most abundant protein in the body and is made up of amino acids. It has several significant functions, including providing structure to the connective tissues and promoting skin health.
Skin Collagen Benefits
Collagen has an abundance of skin benefits. It can help to:
- Improve the preservation of skin texture
- Reduce the appearance of visible fine lines and wrinkles
- Increase blood flow to the skin
- Aid skin elasticity and hydration
- Repair damage and healing wounds
Why Do We Need Collagen Supplements?
As we age, we begin to lose about 1% of our collagen per year in our mid-20s. Additionally, we lose as much as 30% during the first 5 years of menopause. Resultantly, the loss in collagen leads to thinning, sagging skin, as well as wrinkle development, and a loss of natural fullness.
Above all, around 80% of the skin is made up of its collagen supplies. As it is such a vital component of our skin, it is crucial for dermatological health.
The loss of collagen is a natural process, however, factors such as sun exposure, regular smoking, pollution, and the overconsumption of sugar, refined carbs, and alcohol, can accelerate the process.
Fortunately, however, collagen supplements can slow down the process as they help to replenish lost collagen production and supply in the body.
Please note that you can only enjoy the benefits of collagen supplements whilst taking them. When the supply is gone, the effects will resultantly likely disappear. This is why it is important to consistently and regularly consume collagen.
Are Collagen Supplements Safe?
Collagen supplements can come in the form of tablets, capsules, or powder. A series of independent healthcare professionals have validated their safety. On top of this, supplements go through rigorous testing before reaching the mass market.
Does Collagen Supplementation Work?
In recent years, there have been a plethora of studies aimed at understanding the relatively new science of collagen supplements.
For instance, one such study by Dermatest saw 72 women aged 35 years or older take 2.5 grams hydrolysed collagen types I and II daily for 12 weeks. The women reported a reduced wrinkle depth of 27%, as well as an increase in skin hydration of 28%.¹
Another study by reported women who took 1 gram per day of a collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in the skin, and a 6% higher collagen content.²
So although the science is relatively new, there is plenty of security in the fact that collagen supplementation is safe, effective, and healthy.
What is Liposomal Collagen?
A liposome is essentially a more effective delivery system of supplements and/or medicine. It works by containing said supplement inside very small particles that mimic our bodies’ cell membranes. This therefore allows it to travel further and more safely through the body by preventing the supplement from being broken down prematurely.
As most forms of collagen can’t survive the pH levels in our digestive system, liposomal collagen is the safest bet for effective oral consumption.
What are Amino Acids?
Amino acids are atomic compounds that combine to form proteins and there are nine of these amino acids that are essential to our survival. Generally, we source these from the protein in our foods which then gets reprocessed during digestion.
Amino acids help build muscle, catalyse chemical reactions, and transport nutrients, among other functions. A lack of amino acids can lead to serious health problems such as depression, a decline in cognitive function, stunted growth, as well as decreased fertility, immunity, and digestive capabilities.
Amino acids are the building blocks that make up substances like collagen, therefore rendering them essential.
Which Collagen Supplement Is Best?
At Dermoi, we stock some of the very best holistic collagen supplements. We only source thoroughly researched, and clinically proven products. Due to the relatively new science and lack of widespread regulation surrounding most collagen supplements, many products on the market are not very effective.
This is due to the fact that most supplements do not have an effective delivery system. The collagen molecule is too large a protein for effective absorption via the skin or gut barrier. However, ingesting liposomal collagen solves this as it is able to deliver collagen through your gut barrier with up to 95% efficiency.
Liposomal collagen is the most efficient and effective form of collagen supplementation.
If you are looking for the best collagen supplements for sagging skin or other signs of aging, these are the products for you:
Collagen Zooki is an extraordinary collagen powder formulated with marine collagen peptides. These peptides are small enough for absorption but are still effective in supporting skin collagen production. This formula also encapsulates collagen peptides into a liposomal carrier which therefore helps to keep the collagen peptides stable, while overcoming the challenges of oral supplement delivery. Above all, liposomes allow nutritional active ingredients to become bioavailable as they deliver them directly into cells.
Skinade is a premium daily collagen drink that delivers beautiful, glowing skin. Formulated by leading UK scientists, the multi-award-winning collagen peptide drink contains high-quality marine collagen, as well as amino acids. The specially formulated collagen peptide in Skinade activates the body’s natural production of collagen and hyaluronic acid, therefore resulting in the skin recovering its natural fullness and youthfulness.
On top of this, collagen drink benefits include an increased absorption rate of 90-95%. Furthermore, the consumption of Skinade will not only maintain collagen levels, but will improve the skin’s elasticity. This reverses the visible signs of aging and creates a youthful look.
In summary, if you want plump and youthful skin, then collagen supplementation is an essential addition to your skincare regime. There’s a good reason why it is so popular – the more we nourish our body from the inside, the better we look on the outside!
Author: Georgie Falcone
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494.
- Park J, Schwartz. Ingestion of Biocell Collagen; A Novel Hydrolyzed Chicken Sternal Cartilage Extract; Enhanced Blood Microcirculation and Reduced Facial Aging Signs. Clinical Interventions in Aging. 2012;:267.
- Ganceviciene R, Liakou A, Theodoridis A, Makrantonaki E, Zouboulis C. Skin Anti-aging Strategies. Dermato-Endocrinology. 2012;4(3):308-319.