Which are the best acne treatments according to scientists?

Acne treatments and acne in general is a sensitive subject for many of its sufferers. If you have experienced acne at any point of your life, you’ve probably tried every trick in the book. Whether it is eating an orange every day, or using a variety of abrasive products, you’ve probably discovered that many acne treatments have little to no effect.

However, as science continues to develop, there are now a multitude of medicated acne treatments, as well as a variety of over-the-counter treatments for acne. This article will evaluate a collection of scientifically approved acne treatments and help you decide which one might be suitable for you.

acne treatments according to scientists

What are the main causes of acne?

Our bodies are extremely reactive, particularly when it comes to our diets. Although there is not a specific type of food that directly cause acne, some ingredients can indirectly trigger breakouts.

Therefore, it may be advised that you limit your intake of foods that contains sugar, dairy, omega 6 fats and refined grains. It is also important to take into consideration the notion that a healthy and balanced diet help to upkeep our bodies’ natural functioning, therefore, reducing the risk of breakouts.

Moreover, problem skin is often related to stress and anxiety. When we are under pressure, our bodies release androgens. This is a type of hormone which stimulates our skin’s oil glands, causing our pores to be clogged with oil and allowing acne to form.

In order to avoid this, try practicing mindfulness techniques when you feel overwhelmed, to try and help you relax.

When we are under pressure, our bodies release androgens. This is a type of hormone which stimulates our skin’s oil glands, causing our pores to be clogged with oil and allowing acne to form.

Try acne treatments before chemical medicine

There are a variety of skincare products on the market that help to reduce breakouts of acne and help keep the skin clear. For example, try exfoliating with an Alpha Hydroxy Acid (AHA), such as glycolic acid.

This helps to remove the dead skin cells from your pores, keeping them clear and ready for cell turnover. Moreover, glycolic acid helps to brighten skin and fade acne scars. If an AHA product is too abrasive for your sensitive skin, try using a Beta Hydroxy Acid (BHA), such as salicylic acid.

This ingredient can be a lot more soothing than an AHA, but also helps to unclog pores and reduce breakouts.

Moreover, a selection of skincare supplements available on the market can help to treat acne from the inside out. CBD oils have become increasingly popular nowadays as a treatment for stress and anxiety.

However, CBD can also be used to treat acne as it helps lower cortisol levels, which helps reduce the stress response from your skin. In turn, this means that less oils are released into your pores.

Also, zinc can help decrease oil production in the skin, meaning that pores are less likely to become clogged. Thirdly, Vitamin E is a powerful antioxidant, which helps to neutralise the reactive atoms found in your skin cells. This means that your skin is less likely to attract toxins or other pollutants.

There are also a variety of gentle face cleansers on the market, which help to unclog oil and dirt from your pores, without causing irritation. One example of a truly remarkable cleanser is the ‘Clarifying Facial Cleanser’ from Exuviance, currently available for £39.95 on the Dermoi! online store.

This product uses salicylic acid and tea tree oil helps to exfoliate pores and control oiliness, helping to overall reduce the frequency of breakouts.

Finally, it is vital for your skin’s overall health to use sunscreen to help protect your skin from UV damage. Adding on to this, sunscreens have anti-inflammatory properties, which can help to soothe the skin and fade acne scars.

Try using ‘Protect SPF30’ from Osmosis, which is only £35.81 on the Dermoi! online store. This high-quality sunscreen is packed with zinc oxide, which helps to absorb UV light, giving you full protection from sun damage.

Osmosis Skincare: Protect SPF30

Some people prefer prescription medicine over natural acne treatments

Topical retinoids can be a deeply effective treatment for acne. This is because they encourage cell turnover and remove dead skin cells. Currently, retinol is the topical retinoid available over the counter. In order to receive a stronger topical retinoid, such as Tretinoin or

Tazarotene, you must get a prescription from your GP.

Many people reap the benefits of prescription retinoids as they are more highly concentrated than retinol, so seep deeper into the skin. Moreover, you need to build up a tolerance for these products, so they are suitable for daily use.

Overall, topical retinoids help to remove dead skin cells, which in turn, helps to reduce fine lines and wrinkles, giving you healthier looking skin.

However, topical retinoids are not suitable for everyone and if used incorrectly, can wreak havoc on your skin.

Many people complain that they suffered overwhelming irritation when using topical retinoids, meaning their skin was inflamed and sensitive.

Plus, since retinoids remove the top layer of your skin, you may become more sensitive to skin damage. Furthermore, some say that topical retinoids make the skin look tired and thin. Therefore, it is advised that you consult your doctor if you are experiencing any side effects when using topical retinoids.

Skin Supplements vs Accutane or Roaccutane

If you have suffered with serious acne your whole life, you’ve probably heard of Roaccutane, or by its former brand name, Accutane. This prescription drug has been used to treat acne since the 1980s but has had some serious criticism in its time.

In fact, the drug was pulled off of the commercial market in 2014, due to lack of sales and a collection of personal lawsuits that had piled up against the brand. Despite this, many people have responded well to Accutane and have seen positive results months after finishing their treatments.

How does Accutane combat acne?

Accutane helps to combat acne by reducing the size of the oil glands in the skin, so less oil can be produced. Moreover, this drug helps cells to become unstuck to hair follicles, further helping to keep pores clear. Another benefit is that Accutane helps to prevent excessive scarring, giving you a smoother complexion.

Why do so many people avoid Accutane?

However, Accutane is accompanied by a collection of dangerous side effects. Many of its users complained to extremely dry skin, meaning that their skin became sensitive and overly irritated.

One of the big concerns relating to Accutane was its relationship with inflammatory bowel disease, one of the reasons it was banned from commercial use.

On a much more serious note, Accutane is linked to depression and unfortunately, suicide. Therefore, it is vital that you share your medical history with a professional before using Accutane.

Why a natural acne treatment is in many cases preferable

Are there any good alternative acne treatment for Accutane?

Fortunately, there are many alternative and natural substitutes for Accutane. For example, topical retinoids, either prescription or over-the-counter products.

Many doctors may also prescribe you oral antibiotics to help defeat any bacteria that may be harming your pores. Also, you can incorporate the benefits of retinol into your daily routine by taking a Vitamin A supplement.

Why natural acne treatments are, in many cases, preferable?

Many acne sufferers enjoy taking a more natural path, when it comes to acne treatments. This is because many natural acne treatments are developed to treat the root cause of acne, helping to create more effective results.

Adding on to this, many natural acne treatments, such as skin supplements, are beneficial for your body’s wider health. Also, a majority of natural acne treatments have less side effects, meaning that your skin remains healthy and functioning.

Overall, acne sufferers should not lose hope. There is an abundance of acne treatments available, whether its prescription products, skin supplements, or over-the-counter skincare products, each containing their own benefits and drawbacks for you to explore.

If acne is causing you distress and knocking your confidence, try some of these suggested treatments and gain some self-assurance back into your life.

Advanced Nutrition Programme Skin Accumax - dermoi

Author: Melody Day