Acne is a very common skin condition that will affect most of us at some point in our lives. However, some people do not get the odd pimple here and there, instead, they suffer from intense inflammation, painful areas and harsh scarring. There are a variety of acne cures, both on the mass market and in the context of home remedies, but sometimes simple treatments are not enough. This article will explore how to minimise acne breakouts and well as prevent them from occurring in the future.
Learn the different types of acne
Like many other skin conditions, acne can form into various types, all with their own causes and conditions. In this particular article, we will be exploring only five different types of acne: Whiteheads, Blackheads, Cystic, Papule and Pustule.
Whiteheads can occur when a comedo (a clogged hair follicle) becomes trapped beneath the surface of the skin and is unable to open up fully. As the name suggests, whiteheads can be identified by their white surface, which is often accompanied by harsh inflammation. This type of acne is caused by an excess of oil, hair or dirt becoming stuck inside a pore.
On the other hand, blackheads occur when a hair follicle becomes clogged on top of the surface of the skin, meaning they can easily be extracted with over-the-counter products or treatments. Again, blackheads form when a pore becomes clogged with excess debris and create a black discolouration when reflected in the light.
Cystic acne is often a more serious form of acne and can cause a lot of additional damage to the skin. Like boils, cysts are often pus-filled lesions, which tend to expand within the skin. They are often painful and prone to scarring, so must be treated carefully by a medical professional.
Papules are inflamed and possibly irritated comedones that form beneath the surface of the skin. This type of acne can often be sensitive, painful and prone to scarring, so it is vital you fight the urge to compulsively pick at them.
Finally, pustules are similar to whiteheads, as they are often filled with pus and present a white or yellow colour. Moreover, they are often paired with inflamed red rings around the affected areas and are prone to scarring if popped.
What are the main causes of acne?
The causes of acne are not exactly straightforward, and more often than not, acne is caused by a combination of factors. For example, acne breakouts could be the result of intense emotional stress. When we are feeling anxious, our body releases an abundance of hormones, including cortisol, which increases oil production within the glands of our skin. Thus, if you are struggling with feelings of stress, your pores are more likely to become clogged with excess oil and pimples may begin to form.
Adding on to this, our diets can also create an adverse reaction to our skin. Products containing a lot of dairy and sugar are known to release high amounts of insulin around our body. Although insulin is paramount for our overall health and wellbeing, too much insulin can also lead to excess oil production. Therefore, if you notice that you are having acne breakouts after having too much sugar or dairy, try making some slight changes to your diet.
Thirdly, some types of breakouts can be caused by a bacterial infection. When our pores become enlarged and inflamed, microscopic bacteria are more likely to become clogged within our skin. In turn, this could lead to a harsh breakout that can only be cured with oral antibiotics.
What is the best way to remove pimples?
In regard to removing pimples, the best answer just leaves them alone and let an effective treatment heal the affected areas. But there are a few things you can do to stop acne breakouts from getting out of hand or even prevent them in the future.
Firstly, it is very important that you do not pop your pimples. Even though this may seem like an easy way to get rid of the unsightly spot in the short term, popping spots can often lead to acne scarring. This is because the excess oil, hair or pus can often break through the skin, causing a slight lesion to form. As this lesion heals, a small scar will form, and if the damage is quite deep, these scars will be permanent.
It is also beneficial to keep oily or dirty hair away from your face. This can be done by tying your hair up or wearing a headband. By keeping your hair away from your face, you are preventing unnecessary oil and dirt from clogging up your pores, making breakouts less likely to form.
The best supplements for acne treatment
Skin supplements are a fantastic way to help tackle acne breakouts. This is because they provide essential vitamins and nutrients to help treat skin conditions from the inside out, creating a more holistic approach.
The ‘Skin Antioxidant’ course of skin supplements from the Advanced Nutrition Programme is specifically designed to give you complete skin protection. By using lutein and green tea extract, these capsules help to protect the skin from oxidative stress and harmful pollutants, keeping the skin clear and reducing potential damage. Moreover, this product contains added Vitamin A, which is essential for boosting collagen production and keeping skin firmer and younger-looking. A course of 60 supplements is now available for just £24.99 on the Dermoi! online store.
How to avoid acne breakouts?
In order to avoid frequent acne breakouts, it is important to keep the skin clean and clear of any harmful toxins. Thus, it is advised that you cleanse your face twice a day with an effective, yet gentle cleanser, to help wash away any residual dirt that has built up throughout the day.
Moreover, it is essential that you exfoliate your skin at least once a week. This is because frequent exfoliation helps to lift away any excess dead skin that can become clogged with your pores, leaving you with smoother skin and a blemish-free complexion.
Furthermore, it is advised that you treat acne with an inside out approach, as this allows your body to be filled with effective nutrients that can help soothe the skin. As a result, products such as skin supplements, help to treat the root cause of acne, rather than just mask the issue for a short amount of time.
Adult acne vs teenager acne
As we all know, a majority of teenagers begin to form acne when they are going through puberty. This is because as our bodies grow and become familiar with particular growth hormones, an excess of oil is secreted into our skin. Therefore, as we age, our skin is more likely to become clogged and pimples are more likely to form.
In terms of adult acne, the causes are more varied. For example, many women describe intense fluctuations in their hormones, especially during their menstrual cycle or as they progress through menopause. As a result, this also leads to excess oil being released and causes acne to form in the affected areas of the skin.
Moreover, certain products, particularly perfumed or fragranced products, are more likely to irritate our skin as we get older. Therefore, by using products containing irritants, we are more likely to develop contact irritation and develop acne breakouts alongside this skin condition
The most effective treatment for acne
As mentioned previously, Advanced Nutrition Programme offers a wide selection of skin supplements that are able to improve the quality of our skin as well as our overall physical health. In terms of the most effective treatment for acne, and in particular, acne scarring, we recommend the ‘Skin Accumax’ course of supplements. This product contains high-quality ingredients, such as Vitamin A, E, D and Diindolylmethane, which all work together to treat acne at a cellular level and create better-looking skin. Moreover, ‘Skin Accumax’ is perfect for problem skin and is able to minimise, whiteheads, blackheads, and uneven skin tones. This course of supplements is now available for just £74.95 for 180 capsules.
As acne continues to be a struggle for a lot of us, many treatments can seem bogus, or just not effective. But, if we tackle acne by improving our overall health, we are more likely to see improved results in our skin. So, if you are tired of the same old acne treatments, why not try a course of Advanced Nutrition Programme skin supplements and minimise the effects of acne-prone skin?
Author: Melody Day