Vitamin C Supplements – Which Work And Why?

Vitamin C

Vitamin C is one of the most common supplements on the market. From helping our skin, to boosting our immune system the list of benefits goes on and on. Check out this blog to find out why our skin needs vitamin C, why your body may be deficient, and the best supplements on the market that you need to try.

What Is Vitamin C?

Vitamin C is a water soluble vitamin that’s naturally found in some foods, such as citrus fruits. However, the body doesn’t naturally produce it. In most cases, vitamin C is also excreted within 24 hours, and our body can’t naturally store it.

On top of this, the foods we eat have become increasingly processed over time which has led to the reduction of our intake of vitamin c and other mineral supplements. We are finding ourselves not getting the amount we need to meet our needs. This is why vitamin C supplements are becoming increasingly more important in our diets.

Vitamin C is a powerful antioxidant and is essential in supporting a healthy immune system and helps protect our body from invading pathogens. It supports the normal functioning of both our nervous systems and our psychological functioning. It improves blood flow, iron absorption and is essential for skin health.

Vitamin C Supplements

Why Our Skin Needs Vitamin C

Vitamin C accumulates in the top layer of our skin, called keratinocytes. It protects our skin from oxidative damage which comes from environment factors, such as pollution and smoking.

It’s also essential for the formation of collagen in the body. Collagen plays a vital role in anti-ageing and skin strengthening.

As your body ages, it produces less collagen. A lack of collagen is what leads to most visible signs of ageing, like wrinkles and dry skin. It benefits skin elasticity and hydration. Collagen has also been proven to promote the production of other proteins that help skin structure, including elastin and fibrillin.

Vitamin C deficiency can lead to rough, bumpy skin. It can also lead to a skin condition called keratosis pilaris. This is where bumpy “chicken skin” appears due to a buildup of keratin protein inside the pores. It’s most common on the thighs, buttocks and back of the upper arms.

Vitamin-C-Skin

How Vitamin C Works as an Antioxidant

What is the role of the vitamin? As an antioxidant, vitamin C is able to mop up free radicals that can cause oxidative stress and inflammation. A prolonged state of oxidative stress leads to inflammation and the skin ageing rapidly.

Free radicals are chemicals in the body that have been oxidised. This means that they have lost an electron which then causes oxidative stress. This makes these free radicals unstable and highly reactive, leading to them oxidising everything that they come into contact with.

Antioxidants work by donating electrons to the free radicals which then neutralises them. Antioxidants have the ability to donate some of their electrons to free radicals, without turning into a free radical themselves. This reduces oxidative stress and in turn acts as a weapon against anti-ageing.

What Causes Vitamin C Deficiency?

  • Poor diet - such as the consumption of refined sugars, caffeine, and processed foods
  • Alcohol
  • Toxins - including smoking, pollution and cosmetics
  • Chronic Illness - such as autoimmune conditions, diabetes and severe mental health 
  • Stress - vitamin c is needed to produce stress hormones
  • Sickness fevers and infections lower the body’s natural defences, increasing the demand for vitamin c 
  • Iron Deficiency
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Here’s Why You Should Avoid Most Over the Counter Supplements

Most regular supplements that come in jars aren’t very effective. This is for 2 main reasons.

In order for a dietary supplement to be properly absorbed by the body, it must be both water soluble and oil soluble. Vitamins that come in standard tablet forms aren’t capable of doing this.

This massively reduces bioavailability which means that the amount of the vitamin that’s actually being absorbed into your body is dramatically decreased. In short, these tablets are largely ineffective and not cost efficient.

On top of this, once these jars are opened the packaging is no longer airtight. This allows the dietary supplement to come into contact with the air and then oxidise.

Supplements

Why Liposomal Supplements Are Revolutionary

Without liposomal encapsulation, it’s difficult for your body to effectively absorb the vitamins so avoid wasting your money on most tablet vitamins.

Liposomal encapsulation either facilitates absorption directly in the mouth or prevent the stomach acids prematurely breaking down the vitamin C.

It works as the vitamin C is wrapped in liposomes, which are tiny bubbles of phospholipids. This leads to better absorption as the liposomes shield, protect and deliver the supplements through the digestive system and into the bloodstream.

For the vitamin C to be delivered effectively it has to be both water and oil soluble which is difficult to achieve. In Liposomal delivery, the supplements come in liquid form so have already been suspended in water.

When swallowed the liposomes protect the vitamin c as it travels into the gut, aiding bioavailability meaning that you’re getting a high dose. The vitamins are then dispersed and pass through our cell walls to be absorbed. This is possible as liposomes are made up of the same lipids as the ones found in our cells.

Which Liposomal Vitamin C Supplements Are the Best?

Our board certified dermatologists have found that the best brand currently on the market for liposomal Supplements is YourZooki. The Liposomal Vitamin C Zooki has been uniquely tailored in order to maximise bioavailability and stability. Not only does it boost collagen formation, it also helps the immune system and increases energy levels.

The Liposomal Vitamin C Zooki comes in liquid form which allows for more efficient and effective absorption. The airtight packaging also protects the product, preventing it from breaking down and oxidising, meaning that you’re actually getting the advertised dosage.

Unlike a lot of vitamin supplements, it also tastes great too. The citrus orange flavour means you can take it on its own or add it to smoothies, yoghurt or porridge, granola and more.

YourZooki also take pride in using only 100% sustainably sourced, natural ingredients. They place emphasis on avoiding using additional ingredients such as potassium sorbate, sodium benzoate and alcohol that are often found in liquid supplements.

Author: Sam Pennington

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