Vitamin C is one of the most common supplements on the market. From helping our skin, to boosting our immune system the list of benefits goes on and on. Check out this blog to find out why our skin needs the vitamin and why your body may be deficient. We’ll also cover the best supplements on the market that you need to try.
What Is Vitamin C?
Vitamin C is a water soluble vitamin that’s naturally found in some foods, such as citrus fruits. However, the body doesn’t naturally produce it. In most cases, vitamin C is also excreted within 24 hours. Our body also can’t naturally store it.
On top of this, the foods we eat have become increasingly processed over time. This has led to the reduction of our intake of vitamin C and other mineral supplements. We are finding ourselves not getting the amount we need to meet our needs. This is why vitamin C supplements are becoming increasingly more important in our diets.
Vitamin C is a powerful antioxidant and is essential in supporting a healthy immune system and helps protect our body from invading pathogens. It supports the normal functioning of both our nervous systems and our psychological functioning. It improves blood flow, iron absorption and is essential for skin health.
Why Our Skin Needs Vitamin C
Vitamin C accumulates in the top layer of our skin, which is called keratinocytes. It protects our skin from oxidative damage which comes from environment factors, such as pollution and smoking.
It’s also essential for the formation of collagen in the body. Collagen plays a vital role in anti-aging and skin strengthening.
As your body ages, it produces less collagen. A lack of collagen is what leads to most visible signs of aging, like wrinkles and dry skin. It benefits skin elasticity and hydration. Collagen has also been proven to promote the production of other proteins that help skin structure, including elastin and fibrillin.
Vitamin C deficiency can lead to rough, bumpy skin. It can also lead to a skin condition called keratosis pilaris. This is where bumpy “chicken skin” appears due to a buildup of keratin protein inside the pores. It’s most common on the thighs, buttocks and back of the upper arms.
How Vitamin C Works as an Antioxidant
What is the role of the vitamin? As an antioxidant, vitamin C is able to mop up free radicals that can cause oxidative stress and inflammation. A prolonged state of oxidative stress leads to inflammation. This can cause the skin to age rapidly.
But what’s a free radical? They’re chemicals in the body that have oxidised. This means that they have lost an electron which then causes oxidative stress. This makes these free radicals unstable and highly reactive, leading to them oxidising everything that they come into contact with.
Antioxidants work by donating electrons to the free radicals which then neutralises them. Antioxidants have the ability to donate some of their electrons to free radicals, without turning into a free radical themselves. This reduces oxidative stress and in turn acts as a weapon against anti-aging.
What Causes Vitamin C Deficiency?
- Poor diet - such as the consumption of refined sugars, caffeine, and processed foods
- Toxins - including smoking, pollution and cosmetics
- Chronic Illness - such as autoimmune conditions, diabetes and severe mental health
- Stress - producing stress hormones requires vitamin C
- Sickness - fevers and infections lower the body’s natural defences, increasing the demand for vitamin C
- Iron Deficiency
Here’s Why You Should Avoid Most Over the Counter Supplements
Most regular supplements that come in jars aren’t very effective. This is for 2 main reasons.
In order for a dietary supplement to be properly absorbed by the body, it must be both water soluble and oil soluble. Vitamins that come in standard tablet forms aren’t capable of doing this.
This massively reduces bioavailability which means that the amount of the vitamin that’s actually being absorbed into your body is dramatically decreased. In short, these tablets are largely ineffective and are far from being cost efficient.
On top of this, open jars are no longer airtight. This allows the dietary supplement to come into contact with the air which causes it to oxidise and breakdown.
Why Liposomal Supplements Are Revolutionary
Without liposomal encapsulation, it’s difficult for your body to effectively absorb the vitamins so avoid wasting your money on most tablet vitamins.
Liposomal encapsulation either facilitates absorption directly in the mouth or prevents the stomach acids from prematurely breaking down the vitamin C.
Liposomes are tiny bubbles of phospholipids. Wrapping the vitamin C in them leads to better absorption. This is because the liposomes shield, protect and deliver the supplements through the digestive system and into the bloodstream.
For effective vitamin C delivery, the nutrient has to be both water and oil soluble, which is difficult to achieve. In Liposomal delivery, the supplements come in liquid form so have already been suspended in water.
When swallowed the liposomes protect the vitamin C as it travels into the gut, aiding bioavailability. This basically means that you’re getting a higher dose of the vitamin. The vitamins then disperse and pass through our cell walls where they’re absorbed. This is possible as liposomes have a similar genetic makeup similar to the lipids that are found naturally in our cells.
Which Liposomal Vitamin C Supplements Are the Best?
Our board certified dermatologists have found that the best brand currently on the market for liposomal supplements is YourZooki. The Liposomal Vitamin C Zooki has been uniquely tailored in order to maximise bioavailability and stability. Not only does it boost collagen formation, but it also helps the immune system and increases energy levels.
The Liposomal Vitamin C Zooki comes in liquid form which allows for more efficient and effective absorption. The airtight packaging also protects the product, preventing it from breaking down and oxidising. This means that you’re actually getting the advertised dosage.
Unlike a lot of vitamin supplements, it also tastes great too. The citrusy orange flavour means you can take it on its own or add it to smoothies, yoghurt, porridge, granola and more.
YourZooki also take pride in using only 100% sustainably sourced, natural ingredients. They place emphasis on avoiding using additional and unnecessary ingredients such as potassium sorbate, sodium benzoate and alcohol.
Author: Sam Pennington