Valentine’s Day is the perfect excuse to better yourself and improve your wellbeing, whether it be for a loved one or just for your own self-confidence. With the Coronavirus pandemic still changing our lives, this Valentine’s Day might be bit different for some couples, but that does not mean that you cannot express love in a number of ways. This article will explore the world of self-care and give the best ways that you can look after your mind and body on this special day.
Here’s the best things to do for yourself on Valentine’s Day and every day!
For many single people, or perhaps those who are apart from their partners, Valentine’s Day can often be a disappointing event. However, there is an abundance of fun activities you can do alone or with that special someone, even in these difficult times.
For example, make sure to have regular and engaging social interactions, even with just one person. With many of us stuck at home, the advent of Zoom calls and other forms of video chat has revolutionised how we interact in these new times. Why not arrange a video call with that special someone, or even set up a Zoom quiz for a group of friends?
Valentine’s Day is often associated with fancy dates and fine dining, but that can also be incorporated into normal life. In order to maintain a healthy lifestyle, try cooking at least one substantial and nutritious meal for yourself per day. It does not have to be overly expensive or difficult to make, just make sure that it is something that you enjoy.
Despite being stuck at home for nearly a year, many people still praise the effects that regular exercise can have on their mental wellbeing. It is recommended that you complete at least 30 minutes of light exercise every day, in order to maintain your physical health. You do not have to run a marathon but maybe try taking a short walk around the local park and see the benefits it can have on your overall lifestyle.
Why is practising self-care so important?
By taking good care of ourselves on a regular basis, we are able to make small, but positive changes to our lifestyles. In turn, this helps us to maintain a healthy body and mind over time. Moreover, by building a healthy relationship with ourselves and respecting our own limits and boundaries, we are able to develop more suitable coping mechanisms to help us deal with emotional stressors. Furthermore, when we take the time to improve ourselves, we can also work on building better relationships with others, meaning that we can always surround ourselves with kind and loving people.
How to start a self-care routine?
It must be noted that self-care routines must not hinder the more important aspects of our lives. This means that a simple self-care routine should not be overly expensive or take too much important time out of our day. Moreover, self-care should focus on completing vital tasks that help benefit your wellbeings, such as booking an exercise class or a therapist appointment. Every self-care routine should focus on the importance of health, happiness and relaxation and should be completed every day in order to see long-life benefits.
What do vitamins do and how can they benefit your skin?
Vitamins are considered to be essential nutrients as they impact and influence a variety of different processes around the body. For example, vitamins work to strengthen bones, heal wounds and boost the immune system. Moreover, vitamins are vital for the health of our skin as they can help to prevent the visible signs of aging, improve hyperpigmentation and heal skin conditions from the inside out.
The best vitamins that you need to include in your self-care routine
As mentioned previously, vitamins are essential for promoting efficient wellbeing. So, here are just three of our favourite products that contain vital nutrients, all of which are available on the Dermoi! online store:
Firstly, the ‘Glow Booster’ from Indeed Labs is currently available for £23.99. This lightweight serum is packed with Strelitzia Nicolai Seed Aril Extract, Glycine Soja Extract and Phospholipids, which all work together to brighten the skin, leaving you with a radiant complexion overall. Moreover, this product uses calming lipids to reduce puffiness and create a more uniform skin tone.
The ‘Intensive Brightening Treatment: 0.5% Pure Retinol Night’ from PCA Skin uses a high concentrate of Vitamin A, also referred to as retinol, to help boost collagen production, creating younger and firmer-looking skin. Adding on to this, this serum reduces discolouration and dark spots, making it a perfect treatment for your complexion. This product is now selling for just £64.76.
Finally, the ‘Catalyst AC-11 DNA Repair C Serum’ is available for £111.55 and uses high amounts of Vitamin C to nourish the skin at a cellular level and improve elasticity. Furthermore, this product helps to reduce the appearance of fine lines, wrinkles and acne scars, giving you a softer and smoother surface.
How often should I practice self-care?
The act of self-care can be used every day and can be incorporated into almost every aspect of our lives. For example, we can use self-care to make sure we are getting an adequate amount of sleep or whether we are exercising enough. It must be mentioned that a vast majority of financial experts suggest that self-care should take up only 5% of your monthly budget. This is important as it ensures that you are not overindulging in your self-care routine and you are not using this routine to have a negative impact on important parts of your life.
Tips for building a self-care routine
When building a self-care routine, it is important to focus on your own specific needs and try not to push yourself too hard in order to fulfil the needs of others. Adding on to this, it is important that your routine is flexible enough that you can adapt to any quick changes that occur in your daily life. Self-care should be affordable, so don’t feel the need to splash out on expensive bath bombs or extravagant meditation courses. Finally, self-care should be simple. Try starting out small and doing one thing per day that can further benefit your wellbeing.
So, as Valentine’s Day nears, do not feel guilty for taking care of yourself. As the saying goes, in order to show love towards others, we must first learn to love ourselves. Why not try building a self-care routine at home, using some of the recommended products and tips described in this article?
Author: Melody Day