Probiotics are a popular form of acne treatment, they can be incorporated through our diet, in the food and drinks we consume, topically in acne treatments and products and through supplements. In this blog, we will break down the causes of acne, how probiotics can help reduce acne breakouts and how to heal scarring which can occur, very commonly, post-breakout.
Can probiotic supplements cause acne?
Although probiotics can be used as a method for treating acne, in some cases, these supplements can have the opposite effect and actually cause and aggravate acne. There is a possibility, however, that probiotics can disrupt the functions of the intestines. This is due to the fact that probiotics by definition are living, gut-friendly bacteria but an unbalanced bacteria ratio can damage the lining of the intestines and thus allow irritating substances to enter the bloodstream. In turn, this can trigger the immune system and cause inflammation to occur internally and also appear externally in the form of acne breakouts on the skin.
Do probiotics help acne?
There is evidence to suggest that probiotics in topical and supplement form can be beneficial and that they can offer both internal and external benefits. However, as with any form of skin treatment, results may differ depending on the individual. Probiotics help acne as their main function/benefit for the body is that they calm internal and external inflammation whilst also working to restore the skin’s natural barrier. Therefore making this a great option for those suffering from any type of inflammation, not just acne, but also eczema and rosacea. Probiotics can be used as a cystic acne treatment as generally cystic and or hormonal acne are indicative of internal bodily issues such as hormonal or broadly immune imbalance. And, as a probiotics purpose is to regulate healthy gut bacteria and fight off harmful pathogens and bacteria, this can be the best acne spot treatment to heal the skin and the body from the inside out.
How can I treat my acne with probiotics?
Acne can be treated with probiotics in various ways, topically in the form of acne treatment creams or serums containing probiotics, as a daily supplement and can also be incorporated into your diet in your food and drink. There is an abundance of probiotic foods which can be easily incorporated or swapped into your diet which can aid in calming gut inflammation and thus perhaps even reduce the appearance of skin inflammation in the form of acne breakouts. Foods such as yoghurts, kimchi, miso, pickles, sauerkraut to name but a few, are all gut-friendly probiotics that can be easily incorporated into your diet. However there have been recent studies suggesting that dairy may aggravate acne in some people, so it may be an idea to look for a dairy-free probiotic, or take in supplement form, to avoid further skin aggravation. Listen and pay attention to your skin when consuming and using certain ingredients whether in your diet or skincare routine, to find what sort of probiotic is best for you overall.
What is the most effective probiotic for my acne?
Skin Clear Biome is a great option for those struggling with breakouts and looking for hormonal acne treatment. Skin Clear Biome is a DIM supplement, which may help balance hormones by blocking excess testosterone production in the body. Additionally, it contains Lactobacillus Paracasei, a lactic acid bacteria which has the ability to strengthen and support the skin’s natural barrier and immune function, thus protecting the skin from the inside out against internal and environmental aggressors.
Zinc can also be found within this supplement, which is known for its anti-inflammatory properties and ability to regulate the skin’s oil production. In this manner, Skin Clear Biome can reduce current, persistent acne and also through the inclusion of zinc, control oil production to reduce the clogging of pores which is a common cause of further breakouts. Therefore, Skin Clear Biome is a recommended supplement for those looking to regulate and reduce the frequency of breakouts and to look after your body’s digestive and immune system.
What are the benefits of taking probiotics for acne?
The benefit of taking probiotics for acne is that whether topical or as a supplement, it calms inflammation in the skin and therefore reduces the frequency and severity of acne breakouts. If you are noticing a consistent appearance of whiteheads, blackheads, breakouts especially along the chin, indicative of hormonal imbalances, then a probiotic may be a great choice as blackhead removal, hormonal acne chin treatment. This is due to the fact that one of the main benefits of taking probiotics is that they reduce the body’s production of propionimbacterium, a bacteria which causes acne and aggravates existing inflammation. By reducing the body’s production, probiotics can reduce the rate of acne breakouts and also calm existing inflammation on the skin’s surface.
Probiotics are also not simply great for those dealing with facial acne. As probiotics aid in resolving and controlling internal and external inflammation, this can be used as a back acne treatment and fungal acne treatment. Probiotics can therefore help the overall look and appearance of the skin on the body and face, whilst also ensuring the digestive and immune system work at the most optimal rate with a healthy balance of gut bacteria.
Additionally, taking a probiotic can help protect against environmental damage, this is due to the fact that probiotics can help fight off harmful pathogens which can trigger inflammation in our external and internal environment. Thus those also dealing with acne pigmentation may also benefit from taking probiotics as they can protect against external aggressors whilst also rebuilding the skin’s natural barrier.
How long does it take to see acne results?
In terms of seeing results, an overall improvement in the rate of acne breakouts and the reduction of the inflamed look of the skin, this can vary depending on the person as, unfortunately, there is no one that fits all. There have been various researches completed and generally, people taking probiotics can see results anywhere from a few days to a few months after beginning a course of probiotics. On average, it can take up to four to six weeks for the body to get used to a new skincare product or treatment and thus after six weeks, people may see a general improvement in the redness or aggravated appearance of acne, and after twelve weeks, an improvement in the overall rate of acne breakouts.
How to get rid of acne scars? Does vitamin C help acne scars?
Vitamin C is the best acne scar treatment, this is due to the fact that it is a potent antioxidant which means it can fight off free-radicals and environmental aggressors which worsen the effects of hyperpigmentation and acne scars. Thus, it is great as a protector from the sun and air pollution, but also to ensure no further damage or scarring from the environment. It works as a healer and a protector. Additionally, it has healing benefits as an acne scar treatment as it promotes an increase in collagen production, the protein responsible for the skin’s structure and therefore can accelerate acne wound/scar healing, especially in a topical form.
Another acne scar treatment that works to increase collagen production, similar to vitamin C, is retinol. Much like vitamin C, it promotes an increase in collagen production, to improve the overall tone and texture of the skin thus making it a great option for those looking to heal acne scars and discolouration.
How long does a skin breakout last?
As a general rule of thumb, skin purges/breakouts can last between four to six weeks after starting a new skincare routine/product however, if it lasts longer than six weeks, it may be time to visit a dermatologist to see whether there are other internal issues which may be causing and aggravating your skin breakout.
Hopefully, this blog has helped in breaking down the benefits and possible side effects of incorporating probiotics into your daily lifestyle whether through supplements, diet or skincare products. As always, it is important to listen to and pay attention to your skin and body’s needs to ensure that you get the most benefit out of taking probiotics for overall internal and external bodily health improvement.
Author: Katherine Nagato