My Hormonal Acne Journey: How I cleared my skin?

Hormonal acne is something many of us experience without even realizing. This type of acne may appear all of a sudden and cause you to feel less confident. Hormonal acne is treatable with skincare products, so you can have your clear skin back in no time.

What causes hormonal acne?

Hormonal acne is an acne breakout caused by changes in the hormone levels in the body. Having hormonal imbalance can lead to increased sebum production, resulting in blackheads, whiteheads, and even cystic acne. This type of acne has been linked to both increasing and decreasing estrogen levels in women, meaning that you may experience hormonal acne during puberty, pregnancy and menopause.

Another hormone that can contribute to acne breakouts is testosterone. People with naturally higher levels of testosterone, such as women with polycystic ovary syndrome, are more likely to experience hormonal acne. Testosterone activates sebum production, which can cause your skin to feel oilier and clog your pores, causing acne.
Stress related hormones, such as cortisol, can also contribute to excess sebum production, causing hormonal acne outbreaks

Hormonal Acne Treatment

Why am I suddenly getting hormonal acne?

During the menstrual cycle, hormone levels fluctuate in the body, which can trigger acne breakouts and the appearance of blackheads. Pregnancy also causes changes in hormone levels, as progesterone and estrogen are produced at higher levels, which can result in hormonal acne. Equally, if you have stopped taking the contraceptive pill, you are very likely to experience acne due to the changes in estrogen and progesterone levels in your body. It is very common to experience cystic acne or see the appearance of whiteheads and blackheads as the change from synthetically regulated hormone levels to your natural hormones will cause a hormonal imbalance immediately after you stop taking the pill. As your skin adjusts to your hormones, you may experience acne. This process equally occurs during natural changes in hormone levels such as puberty and menopause.

High stress levels are another common cause for hormonal acne, as increased cortisol causes acne. This means that if you have been experiencing a prolonged period of stress you may see the effects on your skin with the appearance of hormonal acne

Acne pregnancy

How do I know if my acne is hormonal?

One of the most common ways that hormonal acne appears is in the form of hormonal acne chin. The appearance of acne in the lower half of your face is often attributed to hormonal changes, due to the high levels of oil glands that are stimulated by hormonal changes in the lower half of the face.

Another way to tell if your acne is hormonal is if it coincides with your stress levels or hormonal changes. If you experience acne regularly once a month, it can most likely be attributed to the fluctuating hormones caused by the menstrual cycle. Equally, if you find you have acne when you are experiencing high pressure and stress, the hormone cortisol might be causing imbalances in your body that account for the appearance of acne.

Furthermore, people with hormonal acne often have cystic acne, rather than blackhead or pustule acne. Cystic acne is the appearance of red, large, sore acne. This doesn’t mean that if you don’t have cystic acne, but your skin breakouts coincide with natural hormonal changes in the body that your acne cannot be hormonal.

How to be confident with an acne-scarred face

How do I get rid of my hormonal acne?

The best way to get rid of hormonal acne is to change your diet, regulate your hormones and maintain a good skincare routine.

Having a diet high in probiotics such as yoghurt and kefir can improve your hormonal acne. Cutting out dairy and having a high omega 3 intake, eating foods such as fish and chia seeds, can improve your skin’s appearance. Equally vitamin A has been proven to help with the appearance of hormonal acne. Taking a supplement such as Skin Omageas+ can support your skin from within, reducing the appearance of hormonal acne by increasing your omega 3 and 6, and vitamin A levels.

Supplements can also aid in regulating hormonal imbalances. DIM supplements for acne, such as Osmosis Skin Defense, contain Diindolylmethane (DIM), which heals skin inflammation by helping regulate your hormones. It also has the benefit of reducing the appearance of swelling. This supplement also contains vitamins A, C and E. Vitamin A prevents acne by normalising oil production and helps fade acne scars. The anti-inflammatory properties of vitamin C and E minimizes breakouts. Vitamin C is also beneficial in fading acne pigmentation while vitamin E promotes skin regeneration, speeding up the skin’s healing process to reduce already present acne.

acne skincare

What is the best face wash for hormonal acne?

The best face wash for hormonal acne is Exuviance’s Clarifying Facial Cleanser. This product is excellent for hormonal acne as it contains exfoliating ingredients such as salicylic and mandelic acid. Salicylic acid deep cleans your pores, dissolving any excess oil, dirt and bacteria that might be trapped and cause acne. Mandelic acid clears away the excess oil produced by hormonal imbalances and clears away dead skin cells and dirt that can trigger breakouts. These exfoliating ingredients are also excellent in reducing the appearance of acne scars. The Clarifying Facial Cleanser also contains tea tree oil. This natural ingredient calms inflammations and combats bacteria on your face that can contribute to hormonal acne breakouts. This face wash contains panthenol which improves the skin barrier, preventing inflammations and damage, meaning it is safe to use daily.

facial Cleansers

The best skincare products for hormonal acne

The best acne treatment is the Intensive Clarity Treatment 0.5% Pure Retinol Night. This product contains a variety of acne-fighting ingredients such as salicylic acid, retinol and niacinamide. Retinol is the most effective treatment in calming acne as it stimulates cell turnover and is anti-inflammatory, minimizing the appearance of acne and preventing further hormonal breakouts. This is also an effective cystic acne treatment as niacinamide soothes inflammation and reduces oil production. Niacinamide is gentle and effective, meaning it this treatment won’t irritate sensitive cystic acne. Niacinamide also reduces water loss, keeping your skin hydrated which is essential in preventing excess oil production, and calms sensitive acne.

The Super Serum Advance+ is another brilliant serum to achieve heathy, acne-free skin. Detoxifying vitamin C protects your skin and reduces the appearance of hormonal acne. This serum also stimulates collagen production, which helps your acne heal, and reduces the appearance of possible acne scarring. This treatment is extremely effective in healing your skin and preventing further breakouts.

Moisturizer is essential when dealing with acne. Although oily skin and acne breakouts might seem like they don’t require hydration, by using a moisturizer you can reduce oil production I your skin and combat the effects of hormonal changes that increase oil in your skin. The Bioglycolic Face Cream is an essential acne treatment cream as it contains glycolic acid, which removes acne causing debris and bacteria and reduces oil production in the skin all while hydrating your skin. This is a great product for soothing painful hormonal acne as it hydrates your skin and diminishes the appearance of hormonal acne.

iS Clinical: Super Serum Advance+

How long does it take for hormonal acne to go?

Using acne clearing products in your daily face routine, your hormonal acne should disappear after around eight weeks. After your acne goes away, it is important to continue with your face care routine in order to prevent hormonal acne from returning when your body experiences hormonal changes. If you stick to your daily face care routine, you’ll be able to maintain healthy skin and minimize breakouts.

How to get cleared of acne scars?

After your acne has gone, it is common to experience scarring or hyperpigmentation. Acne scarring usually goes away on its own, but when dealing with cystic acne scars it can often take up to six months before your scars fade. Some scars are more stubborn, and treatment is a necessity to ensure they disappear.

The best serum for acne pigmentation scars is the Vitamin C Brightening Drops. This serum combats hyperpigmentation with vitamin C. Vitamin C increases the collagen production in the skin and brightens your complexion. This reduces the appearance of pigmentation and gives you an even skin tone. This product also contains hyaluronic acid which supports collagen in your skin, minimizing the appearance of pigmentation. This product is perfect for treating acne pigmentation scars, giving your brighter even skin.

The best acne scar treatment is the Retinol Reface. This product contains a retinol-like peptide and retinol microspheres to stimulate collagen production. This speeds up the healing process diminishing the appearance of acne scars on your face. Retinol Reface is gentler than a typical retinol, making it perfect for treating sensitive cystic acne as well as visible scarring on your skin.

Another excellent treatment for acne scar and pigmentation removal is the PCA Skin facial peel. This treatment uses exfoliating acids to resurface your skin, reducing the appearance of scars and pigmentation. After the exfoliation process, your skin is infused with a 10% Advanced Retinoid Booster, which stimulates collagen production to reduce both hyperpigmentation and scarring. This treatment instantly brightens your skin and evens out your skin tone while also reducing the appearance of textured skin.

acne skin

Author: Isabella Dockery