Skin health not only involves taking care of the outer layer of your skin but what you consume also factors into the appearance and state of your skin. Although applying the right skincare products could assist you in achieving glowing skin, maintaining gut health is vital. A diet comprising of mostly junk food and dairy will only set your progress backwards when trying to preserve clear and dewy skin.
How to get glowing skin?
There are various skincare ingredients that help achieve glowing skin. Chemically exfoliating your skin with exfoliating acids (i.e. lactic acid) once or twice a week helps slough off dead skin cells which has accumulated on the epidermis. Using skincare ingredients that plump and hydrate the skin goes a long way to achieving the glow you want, and hyaluronic acid does as the latter says. This ingredient has the ability to hold 1000 times its weight in water, drawing hydration to the skin from humid environments.
Keeping up with daily SPF use is also key in maintaining glowing skin, as it assists in the prevention of premature wrinkle formation, and halts the development of sunspots. Using a broad-spectrum sunscreen to shield the skin from UVA and UVB rays is vital in maintaining the skin’s youth and longevity.
As mentioned before, what you consume contributes to the appearance of your skin. Ensuring that you include fresh vegetables in your diet, as well as limiting your alcohol intake helps in achieving glowing skin. In addition, physical exercise helps maintain blood circulation, which in turn gives your skin a healthy and radiant glow.
The best supplements for glowing skin
Consuming supplements could assist in maintaining gut health, and as a result, lead to glowing skin. Advanced Nutrition Programme’s Skin Clear Biome is specifically designed to target such issues, as the imbalance present in your gut is proven to cause oiliness and blemishes. Skin Clear Biome contains four different strains of bacteria and yeast strains that supply the gut with good bacteria to clarify and brighten the skin, as well as lower inflammation. The inclusion of zinc gives an added boost to clear the skin and improve your complexion. This supplement is suited for any skin type, particularly, stressed and problematic skin. However, if you are taking any other medication, please consult with your physician before purchasing the supplement.
What ingredient makes skin glow?
One such ingredient that helps gives skin a radiant glow is Vitamin C. Both the latter and its derivatives (i.e. ascorbic acid, ascorbyl glucoside, ascorbyl palmitate), acting as potent antioxidants to neutralise free radicals accumulated from environmental pollution. Vitamin C has the ability to brighten the skin, which is ideal for those suffering from acne scarring and hyperpigmentation. It is also an anti-inflammatory ingredient, able to soothe redness and flushing on the skin. Skincare products containing vitamin C could also target characteristic signs of ageing, smoothing out fine lines and improving skin texture, leaving behind a beautiful, healthy glow.
Pairing vitamin C with niacinamide would lead to a further brightening of the skin. Niacinamide (vitamin B) itself is a powerful ingredient with benefits similar to that of vitamin C, able to lighten skin pigmentation and improve the appearance of ageing skin. Minimising sebum production and reducing pore size is also the main reason niacinamide remains a popular ingredient. Thus, combining vitamin C and niacinamide will do wonders for dull skin, and refining it into a dewy, glowing complexion.
How to make your face look radiant?
A method in making your skin look radiant is to do a weekly facial massage, whenever you have the time. Applying a few drops of your favourite serum or facial oil onto your palms and rubbing them together, before massaging them onto your skin, which helps circulate blood beneath the skin. Doing a three-minute facial massage before applying makeup could help achieve a dewy look, as well as a glowing complexion. Osmosis’s Nourish Avocado Facial Oil is the perfect product to help perform a facial massage onto the skin.
Another method is to ensure that your moisture barrier is healthy and well-maintained. Over-exfoliating the skin can lead to a compromised moisture barrier, which leaves the skin vulnerable to a variety of skin conditions, such as increased severity of acne. Dryness, flaky patches of skin and the formation of fine lines is also a symptom of a compromised moisture barrier. As such, making sure that your skin is well-moisturised and supple will help achieve glowing skin.
What to eat for glowing skin?
As mentioned before, keeping a watchful eye on what you consume in order to maintain gut health is also a step towards attaining glowing skin. There is a variety of fresh produce which could help achieve and maintain glowing skin. An example of this comes in the form of salmon, as the latter consists of dimethylaminoethanol (DMAE), which assists in preventing the causes of premature ageing. The nutrients found in salmon also acts as an anti-inflammatory, ceasing the frequency of redness and flushing.
Papayas are also a good option, as they contain enzymes that are regularly used within skincare products, such as chymopapain and papain. The former is an anti-inflammatory whilst the latter helps combat acne and acne scarring.
A staple in Japanese diets is natto, which are fermented soybeans filled with a high concentration of vitamin K2. Vitamin K2 helps mitigate the formation of wrinkles through stimulating skin elasticity, as well as promoting gut health. Not only that, natto also improves and maintains the health of the skeletal and cardiovascular system of the body.
Can your gut health affect your skin?
To put it simply, yes, the state of your gut could be a contributing factor to the physical appearance of your skin. When your gut is in a healthy condition, inflammation is minimised. The gut imbalance could be caused by lack of sleep; poor diet; stress; or food allergies. As a result, the gut becomes proliferated with bad bacteria, which leads to a rise in inflammation. This results in an increase in sebum production, causing acne and the formation of wrinkles due to a reduction in collagen. Gut imbalance contributes to these skin conditions:
• acne vulgaris
What bacteria keeps your skin and gut health?
Probiotics are categorised as ‘good’ bacteria which exists in your gut, as they possess the ability to maintain gut health. Fermented foods such as natto, kimchi, and tempeh (an Indonesian fermented soybean snack) are natural sources of probiotics to look out for. As such, when a gut imbalance occurs, applying topical probiotics as well as consuming ingestible probiotic supplements can assist in achieving gut balance. Skincare products containing probiotics can assist in the inflammatory response which comes as a result of gut imbalance and are suitable for all skin types.
Author: Charlene M Teressa