The Covid-19 pandemic has disrupted every inch of normal life, which has affected our skin. Increasing feelings of stress and anxiety paired with endless hours of screen-time can unfortunately wreak havoc on the skin and lead to acne by interfering with our hormones. Hormonal changes within the body are the main reason for the formation of hormonal acne, which means that sometimes a perfect skin care routine will not guarantee flawless skin.
This article will outline the best ways to prevent hormonal acne and discuss the natural hormonal acne treatment that helped thousands of people to get rid of their acne.
What is Hormonal Acne?
Hormonal acne or ‘acne vulgaris’ is caused by hormonal changes within the body, which can fluctuate throughout the lives of both males and females. Dr. Robert Anolik, clinical professor of dermatology at NYU, says ‘you’re a typical hormonal-acne patient if, well past puberty, you’re breaking out around your period, usually in the jawline area.
’ Hormonal acne usually occurs on the chin, the sides of the mouth, the jawline area, the chest and the upper back. When hormone levels fluctuate, levels of androgens (a group of so-called ‘male’ hormones that are present in both males and females) increase, and this sends messages to the sebaceous glands to produce more oil.
This oil clumps together with dead skin cells and clogs pores, which swell up and push out the contents from under the skin, forming a spot on the surface.
Many doctors refer to hormonal acne simply as acne, because every spot is formed on the skin through the same process, however the reasons for this process occurring can differ greatly.
Hormones, diet, exercise, stress, environmental changes and the products you use on the skin all have an effect on acne, which is why it’s important to lead a healthy balanced lifestyle. Hormonal changes inside the body often seem out of our control, but there are some things that you can do in the attempt to treat it.
Hormones, diet, exercise, stress, environmental changes and the products you use on the skin all have an effect on acne, which is why it’s important to lead a healthy balanced lifestyle.
Can I Treat Hormonal Acne?
How does diet cause acne?
What’s caused on the inside of the body is best treated from the inside, and there are some things you can do to your diet to help reduce acne. Some allergens to avoid include the following:
Dairy: dairy cows are treated with artificial hormones to keep them pregnant all the time so that they produce milk. When we drink this milk, we ingest some of these hormones, which can throw our own hormones off balance. Studies have been done into the relationship between dairy and acne, which have generally proved a positive correlation between the two.
Dermatologists normally highlight dairy as the number one allergen related to acne, however you don’t need to cut it out altogether.
If you’re struggling with acne, it’s best to reduce your dairy consumption significantly, especially in its pure form (like butter, milk, cream etc.)
Gluten: there is no concrete evidence to show that gluten can lead to acne for everyone. However, many people report that their skin improved once following a gluten-free diet because it’s an inflammatory allergen.
The elimination diet would work well for gluten; cut out gluten (bread, pasta, cereals etc.) for a little while and see if it has any effects on your skin. This elimination method has worked well for many people, but it’s not a simple solution.
Refined sugar: refined sugar is absorbed quickly into the bloodstream, which rapidly raises blood sugar levels and insulin levels. Insulin makes androgens (the male hormones) more active, which increases the production of sebum and leads to acne.
To heal an inside problem such as acne, it’s best to start with treating your insides with as much kindness as possible.
Therefore, reducing your intake of refined sugar would be beneficial for your overall health, and likely would reduce the frequency of acne.
Omega-6 Fats: Meat, poultry, fish, eggs, soybeans, corn, sunflower oils, nuts and seeds are all foods high in omega-6 fats. If we pair a diet rich in omega-6 fatty acids with a diet that lacks omega-3 rich foods (fish, flaxseed, plant-oils and supplements), this causes an imbalance which triggers insulin levels to rise.
Like with refined sugar, this makes androgens more active, which increases the production of sebum and can lead to the formation of acne.
Omega-3 supplements are an easy way to include it in your diet without worrying about what foods to eat.
Foods that help to reduce acne:
Green tea, turmeric, omega-3 fatty acids and probiotics are all anti-inflammatory foods to incorporate into your diet, to help reduce acne.
Of course, a diet rich in fruits and vegetables paired with drinking a lot of water everyday will ensure you get all the nutrients you need to help you glow from the inside out.
How does stress lead to acne?
In a 2003 study into the response of the skin to stress, Annie Chiu et al found that stress releases the hormone CRH (corticotrophin-releasing hormone) which binds to receptors in the skin’s sebaceous glands and increases sebum production. As explained above, excess sebum clogs pores and binds to dead skin cells, which in turn can cause acne to form.
Furthermore, psychological stress can slow wound healing by up to 40%, which slows the repair of acne lesions. Therefore, stress can lead to the formation of acne and its lingering effects on the skin.
Unfortunately, most people have felt more stressed and anxious during the Covid-19 pandemic, which paired with endless hours of screen-time and a lack of fresh air, has had negative effects on the skin.
Stress can also lead people to sleep poorly and to eat unhealthy foods, which has even more negative effects on the skin. It’s also important to note the influence of stress on hormone levels, for example stress can interfere with the female natural monthly cycle, which in turn has an effect on the skin.
Some ways to help relieve stress include:
Exercise: exercising is a fantastic way to clear the mind and get your endorphins pumping around the body. Whether it’s a home workout, yoga, a run, a cycle or a simple walk, you will never regret moving your body.
Going outside and ‘connecting with nature’ has also been said to have positive effects on the reduction of stress by making people feel more grounded and calmer.
Chat to someone: pick up your phone and reach out to someone you haven’t spoken to in a while, for example a friend or family member. Or, if possible, ask a friend to join you for a socially distanced walk.
Establishing connections with other people helps us to relax and relieves stress, which makes you concentrate on something other than your stress. It’s also important to chat to other people about how you are feeling instead of keeping all of your stress inside.
Remember, being healthy on the inside includes having a healthy mindset!
Establish a morning routine: Every day can feel like groundhog day at the moment, so it’s important to establish a morning routine that sets you up for a productive day.
Whatever this routine may include, try to tick small things off your ‘to-do’ list (e.g., small chores) early in the day to make you feel more accomplished and productive.
Many people also practise gratitude in the morning to put them in a positive mindset as soon as they wake up; list 3 things you are grateful for and keep them in mind when you’re feeling stressed or anxious.
Have some ‘me’ time: Sit in a nice, calm space, light a candle, maybe watch your favourite movie, and have a pamper evening. It’s so important to take care of yourself!
Skin Accumax is the best hormonal acne treatment
Prescription medicine for acne such as Accutane or Roaccutane have many side effects that have been well-documented by their users. Many people are looking for a natural way to treat hormonal acne that does not involve prescription medicine, when all other attempts to reduce acne do not work.
Advanced Nutrition Programme Skin Accumax is an award-winning skin supplement that naturally treats hormonal acne.
Skin Accumax comes in the form of capsules to be taken up to 4 times per day as a supplement, for a recommended minimum of 14 weeks.
Not only for teenagers, Skin Accumax is the best adult acne treatment that has proven results for people of all ages.
How does Skin Accumax work?
Skin Accumax contains the following nutrients that calm inflammation and help to treat acne:
Vitamin A: Is a natural exfoliant that supports skin maintenance, cell specialisation, and reduces sebum production.
Vitamin E: Is a potent antioxidant that protects your skin from oxidative damage (free radicals) and reduces inflammation.
Vitamin C: Is a potent antioxidant that protects your skin from oxidative damage, stimulates collagen production, brightens the skin, supports your immune systems, and reduces hyper-keratinisation.
DIM (diindolylmethane): Is a phytonutrient that balances hormone production (oestrogen production) and supports your liver to detoxify toxins that can clog your skin.
These nutrients work together to help the body regain a natural hormonal balance. Also, Skin Accumax is vegan and cruelty-free; all ingredients are plant-based and it’s sustainably sourced.
It’s best to use ingredients in and on your body that are natural, to promote the best and healthiest version of yourself.
Does Skin Accumax really work for hormonal acne?
Skin Accumax reviews suggest that it does really work, especially for adults. Thousands of customers boast great results including smoother and softer skin, and even the complete transformation of the skin after only a few weeks.
It’s not only a facial acne treatment but also a body acne treatment, as hormonal acne often occurs on the neck and back as well.
Reviews indicate that Skin Accumax is successful in maintaining healthy skin around the whole body.
So, acne is triggered by many causes including stress, diet, exercise, skin care products and hormones, therefore it’s crucial to maintain a healthy balanced lifestyle that creates the best version of you.
If you’re struggling with hormonal acne, Skin Accumax is definitely the best hormonal acne treatment that will balance your hormones and prevent acne from forming. Hormonal acne doesn’t need to be out of your control anymore!
Author: Megan Kerr