What is a collagen drink?
Collagen is a type of protein, that contains a number of healthy amino acids and is naturally produced by the human body and which works by providing structural support to both tissue and muscle mass, as well as helps maintain your skin’s elasticity, which has a tendency to naturally decrease with age and lose strength. Collagen carries out a number of different functions in your body and is crucial not only for the support and maintenance of your body’s tissue but also is important for the production of many other proteins in our body that are just as important and responsible for a variety of different bodily functions. Moreover, collagen can come in many shapes and forms and is found in different places throughout the human body, from the bones, tendons and muscles to the hair, nails and skin. Collagen supplements and drinks allow you to strengthen, maintain and prolong your skin’s elasticity and firmness by boosting your body’s natural hyaluronic acid and collagen production, which starts to slow down around your 20s.
Experts caution, that collagen depletion which leads to wrinkling, development of fine lines, sagging and premature aging, begins in your 20s and decreases by 1.5 percent every year resulting in nearly 50% loss in collagen production by the time you are in your 50s. However, the rates at which collagen depletion takes place may vary for every individual depending on various external and internal factors, such as professional occupation, work or life-related stress, exposure to UV light radiation, smoking, excess sugar, unhealthy diet and alcohol consumption. All these factors are very important to collagen production and potentially contribute to the onset of premature ageing and the skin problems associated with it, such as deeper wrinkles and fine lines, dull-looking skin, dryness, loss of elasticity and sagging.
What are the collagen drink ingredients?
The key ingredients in the formulation of collagen drinks and other forms of collagen supplements typically include amino acids and a hydrolysed form of collagen, also known as collagen peptides, which are digested into small molecules and absorbed by your gut. Collagen peptides act by replenishing your collagen supplies and improve your skin’s health from the inside out while providing a number of wide-range anti-aging benefits from strengthening your hair and nails, supporting joint health and maintaining your skin’s natural elasticity and firmness.
What are the benefits of drinking collagen?
While wearing sunscreen daily and limiting your overall time spent in the sun is a must-have on anyone’s who’s looking to avoid premature ageing “to do” list, unfortunately, these practices in isolation won’t be effective in reversing the already existing damage from overexposure to the sun. Collagen drinks are specifically designed to help you replenish your natural collagen supplies in order to prevent and avoid the deteriorating effects of collagen depletion before they even become noticeable.
The first and foremost benefit of collagen drinks that everyone is after is their ability to drastically improve your overall skin’s health. Collagen is crucial to skin-strengthening, maintaining elasticity, ensuring hydration and preventing premature ageing. Studies show that women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement, according to PubMed and the National Institute of Health. Moreover, taking collagen drinks regularly has also been seen to have positive effects on the bodily production of other structural proteins, such as fibrillin and elastin.
Another major benefit of collagen supplements is joint pain relief. As we have already outlined above, collagen carries out a wide range of functions all over your body, including your bones and joints. As we age, collagen starts to naturally decrease leading to significant loss of moisture and dryness, which can seriously affect your joint health and even result in joint pain. Research indicates that as the amount of collagen in your body decreases when you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases. Taking collagen supplements is instrumental in supporting the integrity of your cartilage, which is a rubbery, flexible tissue the main function of which is to protect your joints. Studies have shown that those who took collagen supplements for 20+ weeks experienced a significant decrease in joint pain when walking and at rest, compared to those who did not take collagen supplements. Moreover, it has been theorised that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen while helping reduce pain and inflammation as well as provide better support of your joints.
Another benefit of taking collagen supplements is its effects on muscle and bone mass. It has been shown that 1-10% of all muscle tissue in your body is made of collagen, meaning that collagen is crucial to muscle function and strength. Experts suggest that taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise. Likewise, our bones are mostly composed of collagen and age-related collagen depletion signifies a substantial loss in bone density and a higher risk of bone fractures. Hereby, taking collagen does not only provide muscle support but also reduces the risk of losing bone density and age-related degenerative diseases.
Moreover, consistent administration of collagen has also been linked to increased heart health, gut health, increased metabolic rates as well as strengthening your nails and promoting hair growth.
Is it safe to drink collagen every day? When should I drink collagen?
Well, the short answer is yes. Although, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Collagen drinks come in form of hydrolyzed collagen, which is the most common form used in supplements. A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective. Other studies show that regular use of collagen supplements provided improvements to overall health compared to those who don’t take collagen. You should start taking collagen in your twenties and however, the scheduling of when you actually take collagen in the day does not actually matter, according to experts. “Collagen can be taken at any time as long as you get the daily dose of collagen peptides,” says Louise Marchesin, global head of marketing at Skinade, a liquid hydrolyzed collagen drink. Moreover, she adds that what’s important is how much collagen your body will actually get: “ It’s been proven that the fibroblasts—collagen factories in our skin—will fire up when you consume between 5,500 and 6,500 milligrams of collagen peptides.” Still, anything in excess can bring harm, so it is important to remember to take breaks between the courses of treatment to allow your body to get back to its natural processes.
What is the best collagen to take?
While there is a number of different collagen supplements out there on the skincare market, some have been deemed safer and more effective than others.
Bare Biology’s Skinful Marine Collagen is a marine-derived collagen drink, which is packed with antioxidants that help protect the skin from free radicals, while the collagen allows your body to increase its collagen production, smoothen the skin tone and protect your skin’s firmness and elasticity. It is free from gluten, beef, pork and chicken, as well as GMO and artificial ingredients. Skinful Marine collagen comes in powder, which means that not only you can drink it, but also add it to protein balls, muffins, cookies and soups.
Another collagen product that you can try out is Pink Cloud Beauty, which is a collagen blend with a mix of vitamins and minerals, such as selenium, MSM and biotin, which help strengthen your hair and nails, as well as give your skin a youthful glow and reverse the visible signs of ageing, while the Vitamins C and E, act as an auxiliary aid to bring out the most of the blend’s anti-ageing properties and maintain your overall skin and body health. It works by activating all of the active ingredients to bring you the best results you could want for your skin.
Next on our list for you to try, a Dermoi! special recommendation – Skinade Collagen drink. Skinade is a UK-based, award-winning collagen drink with a perfect ratio of liquid to active ingredients with the goal to create the most advanced and effective bio-available product on the market today. Skinade works by boosting your body’s natural production of collagen and hyaluronic acid, improving your skin’s elasticity and youthful appearance in as little as 30 days. Skinade collagen drink contains collagen peptides, which stimulate the replication of fibroblasts and the production of more collagen and hyaluronic acid, while the Vitamin B complex provides a potent source of powerful antioxidants to protect the skin from oxidative stress, free radicals, and premature photoaging. Skinade drink supports skin structure, helps restore suppleness and reverse wrinkling, fine lines and does not contain gluten, bovine or porcine products, hormones, genetically modified organisms, alcohol, added sugar, artificial flavours or colours.
Does collagen drink produce side effects?
Unfortunately, there are a couple of side effects associated with collagen, however, it is dependent on each individual’s body composition, existing health conditions and genes. If you have a history of calcium oxalate kidney stones, it is important to take collagen supplements with caution and consult with a professional before hands to avoid the possibility of developing kidney stones. This comes as a direct consequence of collagen being high in hydroxyproline, an amino acid that can be converted into oxalate and excreted through the kidneys into the urine. Experts warn that this reaction could trigger a kidney stone to form, which is why it is crucial to always drink plenty of water when adding collagen to your diet.
Another unfortunate side effect of collagen is allergic reactions, which include itching or tingling in the mouth or area of skin where collagen is administered, as well as swelling of tongue or skin, wheezing, abdominal pain, nausea, and/or vomiting. It is imperative that you stop drinking collagen supplements if you notice these symptoms as depending on the extent of your allergies, they can be life-threatening.
Likewise, collagen supplements have been linked to affecting your serotonin levels, which is why if you have pre-existing depression tendencies or are currently taking antidepressants, you should definitely consult with your health physician to check if it is safe for you to start drinking collagen without bringing any additional harm to your mental health.
However, do not worry. Even if you struggle with calcium levels, have been struggling with mental health or have and existing collagen allergy there are still some natural home remedies you can try out if you’re looking to increase your collagen levels safely. Changes in the diet and implementing foods that have high amounts of “bioavailable” collagen, such as high-quality bone broth, have been seen to have a positive effect on the skin and have not been shown to cause any side effects. Of course, you would have to have bone broth regularly for prolonged periods of time, but the results will definitely be worth it.
How long does it take for collagen to show results?
According to experts, collagen peptides are rapidly absorbed in your bloodstream and your body is going to start using them to replenish your collagen supplies within an hour of administration. However, it will take some time for you to see the results on your skin. It is estimated that for collagen supplements to start showing results and begin to visibly improve your skin’s appearance by smoothening the wrinkles and fine lines, firming the skin and supporting its elasticity it will normally take around 4 to 6 weeks of regular administration. While the wait might take some time, your patience will be rewarded with freshly replenished supple and firmer skin, a radiant glow as well as a promise of prolonged youth and protection against the feared premature ageing.
Author: Maria Ageeva