Anti-aging: Does good gut health improve your skin?

As we develop and age, we begin to realise how important it is to look after our overall health. Many of us go to the gym regularly or maintain a balanced diet to help keep our bodies and minds healthy. But is there a link between our gut and younger-looking skin? With the Coronavirus pandemic continuing to change our lives, a lot of people have been taking probiotics to help strengthen their immune system during this unsettling time. Surprisingly, these probiotics could be the answer to developing and maintaining better-looking skin. In this article, we will be exploring the developing world of probiotics and recommending some products that can help treat the visible signs of aging.

collagen anti aging

What causes wrinkles?

As we age, the cells in the dermis begin to divide at a slower rate. In turn, this means that we lose essential collagen and elastin as our skin matures, giving us fine lines and wrinkles in certain areas of our face. Wrinkles can also form prematurely, due to a variety of different factors.

For example, if you continuously expose your skin to harmful UV rays, you are more likely to develop sun damage. The negative effects of UV rays can cause your skin to age at a faster rate, as well as develop hyperpigmentation such as dark spots.

Moreover, research suggests that frequent smoking can cause wrinkles to form. This is because nicotine restricts the flow of oxygen to key blood vessels, which in turn causes them to decline at a faster rate. Therefore, the lack of healthy circulation around the face causes the skin to sag and darken, allowing you to look older.

Thirdly, genetics can play a key part in how quickly we age. If you related to someone who developed many wrinkles at a young age, you may also inherit that trait. Thus, your biological makeup can also influence the overall quality of your skin.

anti-aging

Is it possible to reverse an aging face?

In reality, we cannot stop our skin from aging, but we can stop our skin from aging too quickly or harshly. In fact, simple lifestyle changes can easily prevent and reduce the visible signs of aging.

The dangerous effects of UV rays can easily be reduced if you apply a broad-spectrum sunscreen to your face every day. More specifically, if you use sunscreen with zinc oxide, your skin will be better able to absorb harmful UV rays and protect the youthful nature of your skin.

A high-quality moisturiser is a perfect asset to any anti-aging skincare routine. Moisturisers help to hydrate the skin and help it retain essential water. Thus, with regular use, your skin will become plumper and softer, minimising the appearance of fine lines and wrinkles.

Another simple lifestyle change that can help to prevent premature aging is to maintain a balanced diet. By nourishing your body with vital fruits and vegetables on a regular basis, you are also revitalising your skin. As a result, this helps the skin to better produce key assets, such as collagen and elastin.

antioxidants for skin health

What are the signs of poor gut health?

Our gut is a very complex and nuanced system that can tell us a lot about our wider health. For example, a key sign of poor gut health is stomach disturbances, which can include bloating, constipation or diarrhoea. Moreover, if you are noticing that you are unintentionally losing or gaining weight rapidly, this could be a sign that your gut is not able to absorb the correct nutrient effectively. Most unusually, certain signs of skin irritation, like redness or itchiness, can be brought on by inflammation or negative bacteria within the gut.

What is the best exercise for anti-aging?

Exercise is one of the best ways to keep us feeling younger, both on the inside and the outside. You do not have to run a marathon three times a week, just simple and regular activity can make an amazing difference.

Facial exercises, such as lifting the cheeks upwards and scrunching up your nose, can help tighten and sculpt key facial muscles. In turn, these easy exercises have the ability to give you fuller and firmer cheeks in just a few weeks.

Moreover, regular walks for around 30 minutes a day can help boost circulation around your entire body. This helps to transport blood to the skin, giving you a brighter and more glowing complexion.

Even subtle strength training exercises, such as Tai-Chi can do wonders for the skin. These exercises help to prevent aging muscles, which can stop the skin from sagging around the cheeks and mouth.

self-care routine

What foods reduce aging?

As mentioned previously, a nutritional and balanced diet can help the skin looking and feeling younger. Listed below are a collection of foods that have been said to include anti-aging properties.

Firstly, watercress can be added to simple salads for increased protection against aging. Watercress contains an abundance of antioxidants that help to neutralise harmful free radicals within the skin, helping your skin to stay protected against harmful toxins.

Red bell peppers are an incredible ingredient to help protect the resilience of your skin. They are known to have anti-inflammatory properties, as well as being able to defend the skin against sun damage, pollution and other external toxins.

Finally, broccoli is full of the powerful antioxidant, Vitamin C. As a result, broccoli can also protect the skin from harmful free radicals, as well as fade stubborn dark spots.

fresh fruit and vegetables provide vital anti-inflammatory benefits

What vitamins make you look younger?

Vitamins play a key role in maintaining our normal biological functioning as well as improving the overall quality of our skin. For example, Vitamin C, which is often found in many citrus fruits, helps to fade hyperpigmentation and boost our immune system. This gives us a more radiant complexion and allows our bodies to better fight off harmful bacteria.
Also, Vitamin D offers a wide selection of benefits for our skin. This particular vitamin helps to regulate healthy cell production and ensures that our hair and nails grow effectively. Thus, Vitamin D can help to remove dead skin cells and allow younger skin to form in its place.

Thirdly, Vitamin K is essential to our body’s healing process, as it ensures that our blood can clot effectively so that our skin can heal fully. Therefore, Vitamin K is said to be able to treat imperfections such as stretch marks and spider veins, giving you clearer and smoother skin.

Vitamin A infusions

What are the best supplements for gut health?

At Dermoi! we offer a wide selection of skin supplements, all able to heal and treat a wide variety of skin conditions.

The ‘Skin Clear Biome’ course of skin supplements is now available for £48.75 for 60 capsules on the Dermoi! online store. Each Skin Clear Biome capsule contains 3 unique strains of bacteria, 1 yeast stains and essential zinc to ensure healthy gut function. Adding on to this, these capsules help to soothe skin irritation and minimise oil production, making them perfect for stressed and problem skin. It is recommended that you take one capsule a day with a meal, to help develop better-looking skin and a healthy gut.

Is a healthy gut the key to aging well?

A lot of factors contribute to the overall health of our skin, but there is no denying that maintaining the function of our gut can help to revitalise our skin. Certain probiotics can help to prevent and heal skin conditions such as eczema or psoriasis, helping to reduce painful irritation and redness. Moreover, a healthy gut ensures that we digest our food effectively, which in turn can help improve our sleep schedule. With adequate and fulfilling sleep, our skin is more likely to become rejuvenated and maintain its youthful complexion. Finally, a healthy gut improves our immune system, which not only improves our overall physical health but also contributes to healthier-looking skin.

A healthy body can drastically change the vitality of our skin. By incorporating essential vitamins, minerals and exercise into our daily routine we have the potential to truly change our wellbeing. So, if you are looking to kickstart a more beneficial lifestyle, try Skin Clear Biome to ensure optimal gut and skin health.

anti-aging

Author: Melody Day

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