Want to increase your vitamin D levels? Read on to find out what you can do to maintain your immune system and regenerate damaged skin cells with our recommended vitamin D supplement.
What Is Vitamin D?
Typically known as the ‘sunshine vitamin’, vitamin D is naturally made in the body. It’s produced when you are exposed to sunlight. It’s also known to improve the immune system, along with other health benefits. However, over time the body loses its vitamin D intake from both external and internal factors such as environmental pollutants, smoking and the natural process of aging.
You can also find vitamin D from food sources like egg yolks, fish liver oil and fortified foods such as cereal. The purpose of vitamin D is to provide strong bone tissue. This is due to the absorption of calcium and phosphorous with the help of vitamin D3 and vitamin K2. The latter bind minerals to bones and helps with calcium absorption. This improves muscle contraction and prevents stiffness in the joints. Most of the calcium found in the body, around 99% in fact, is located in the bones and teeth.
What Happens If We Don’t Get Enough Vitamin D
Deficiencies in vitamin D can cause many issues, some of which affect the skin while others affect your body.
Deficiences that affect the body:
- Compromised immune system
- Fatigue and low energy
- Weak bone health and stiffness
Deficiencies that affect the skin:
- Pigmentation and darker skin
Because vitamin D is known as a ‘sunshine vitamin’, those most likely to suffer from the deficiency are people lacking sunlight exposure. Vitamin D deficiency has increased during lockdown, and it’s especially common during the autumn and winter months.
Why Is Vitamin D Important For Your Skin?
Not only does vitamin D contribute to maintaining a healthy immune system, but it also acts as a potent antioxidant. This is because vitamin D is known to protect cells from oxidative stress and damage to DNA. This helps protect your skin from premature aging.
On the one hand, a lack of sunshine can cause vitamin D deficiency, but on the other hand, too much exposure to the sun’s UV radiation can be highly damaging. Such radiation leaves the skin open to free radicals which aggravate wrinkles, fine lines and dry skin.
Vitamin D Tablets, Gummies and Creams Don’t Work
Many top up their vitamin intake with vitamin D tablets, gummies and creams because they fail to achieve a sufficient amount of sunlight. For a vitamin D supplement to be effective, it has to be both water and oil soluble. This is because the gut barrier is a damaging environment. If the vitamins and nutrients are not protected, they will be prematurely excreted. This is why most nutritional supplements don’t work as they fail to be fully absorbed into the bloodstream.
Although vitamin D gummies are tastier than an ordinary tablet or cream, these too fail to effectively deliver the vitamin into the body. An additional problem with gummies is their abundance of sugar, which makes us more likely to over-consume them and completely reverse the benefits of the vitamin D.
Tablets are harder to break down because they are not water-soluble. This makes them inefficient as the body has to waste extra energy on decomposing the tablets. It also fails to protect the vitamins from the gut barrier.
There is a reliable way of increasing the amount of vitamin D in your body – liposomes.
The Liposome Supplement Revolution
Liposomal technology is a game-changer to the dietary supplement industry because it shields the nutrients in a small sphere called phospholipids. The ball mimics the function and structure of a cell membrane which makes it easier to pass through the digestive tract.
Because liposomes are oil-based, they bypass the problem of the destructive gut barrier, which helps absorb more of the vitamins, increasing their benefits. Greater absorption means greater bioavailability. This is why liposomal supplements are easier to use as they don’t need high doses, like tablets, for more vitamin absorption. A liposomal vitamin D supplement is the most effective way of maximising vitamin D benefits.
The Vitamin D Supplements at Dermoi
A vitamin D supplement we advise is the YourZooki Liposomal Vitamin D. It’s bioavailable and therefor increases the benefits of the vitamin D and added lichen D3. Lichen is a plant form of vitamin D3, which strengthens bones, teeth, hair and nails by maintaining healthy calcium levels.
Here are the key benefits of the supplement:
- Utilises liposomal delivery which increases bioavailability of vitamin D
- Protects the immune system and supports muscles, bones, and teeth
- Combats fatigue and tiredness with Vitamin K2
- 100% natural ingredients
- A daily supplement that is easy to drink and convenient for on the go travel
Vitamin D Zooki also has the benefit of using berry extracts for a delicious taste. You can integrate the dietary supplement into your breakfast routine and add the sachet into yoghurts and smoothies.
Author: Naeem Ali
- Abrahams, S., Haylett, W., Johnson, G., Carr, J. and Bardien, S., 2019. Antioxidant effects of curcumin in models of neurodegeneration, aging, oxidative and nitrosative stress: A review. Neuroscience, 406, pp.1-21.