Want to increase your vitamin D levels? Read on to find out what you can do to maintain your immune system and regenerate damaged skin cells with our recommended vitamin D supplement.
What Is Vitamin D?
Typically known as the ‘sunshine vitamin’, vitamin D is naturally made in the body when you are exposed to sunlight and is known to improve the immune system along with other health benefits. However, over time the body loses its vitamin D intake from both external and internal factors such as environmental pollutions, smoking and of course the natural process of ageing.
You can also find vitamin D from food sources like egg yolks, fish liver oil and fortified foods such as cereal. The purpose of vitamin D is to provide strong bone tissues due to the absorption of calcium and phosphorous with the help of vitamin D3 and vitamin K2. The latter binds minerals to bones and helps calcium absorption to improve muscle contraction and prevent stiffness in the joints. Most of the calcium found in the body, around 99% in fact, is located in the bones and teeth, making sure your bone density is high for your overall wellbeing.
What Happens If We Don’t Get Enough Vitamin D
Deficiencies in vitamin D can cause many issues, some of which affect the skin while others affect your body.
Deficiences that affect the body:
- Compromised immune system
- Fatigue and low energy
- Weak bone health and stiffness
Deficiencies that affect the skin:
- Pigmentation and darker skin
Because vitamin D is known as a ‘sunshine vitamin’, those most likely to suffer from the deficiency are people lacking sunlight exposure, especially during the autumn and winter months.
Why Is Vitamin D Important For Your Skin?
Not only does vitamin D contribute to maintaining a healthy immune system, but it also acts as a potent antioxidant. This is because vitamin D is known to protect cells from oxidative stress and damage to DNA, which prevents your skin from premature ageing.
On the one hand, a lack of sunshine can cause vitamin D deficiency, but on the other hand, too much exposure to the sun’s UV radiation can be highly damaging. Such radiation leaves the skin open to free radicals which aggravate wrinkles, fine lines and dry skin.
Vitamin D Tablets, Gummies and Creams Don’t Work
Many top up their vitamin intake with vitamin D tablets, gummies and creams because they fail to achieve a sufficient amount of sunlight. For a vitamin D supplement to be effective, it has to be both water and oil soluble. This is because the gut barrier is a damaging environment, and if the vitamins and nutrients are not protected, they will be prematurely excreted. This is why most nutritional supplements don’t work – it fails to be fully absorbed into the bloodstream.
Although vitamin D gummies are tastier than an ordinary tablet or cream, this too fails to effectively deliver the vitamin into the body. An additional problem with gummies is their abundance of sugar, which makes us more likely to over-consume them and completely reverse the benefits of vitamin D.
Tablets are harder to break down because they are not water-soluble, making them inefficient as the body has to waste extra energy on decomposing the tablets, let alone failing to protect the vitamins from the gut barrier.
There is a reliable way of increasing the amount of vitamin D in your body – liposomes.
The Liposome Supplement Revolution
Liposomal technology is a game-changer to the dietary supplement industry because it shields the nutrients in a small sphere called phospholipids. The ball mimics the function and structure of a cell membrane which make it easier to pass through the digestive tract.
Because liposomes are oil-based, they bypasse the problem of the destructive gut barrier, which helps absorb more of the vitamins and increase their benefits. Greater absorption means greater bioavailability, which is why liposomal supplements are easier to use as they don’t need high doses like tablets for more vitamin absorption. A liposomal vitamin D supplement is the most effective way of maximising vitamin D benefits.
The Vitamin D Supplements at Dermoi
A vitamin D supplement we advise is YourZooki Liposomal Vitamin D because it is bioavailable and thereby increases the benefits of vitamin D and Lichen D3. Lichen is a plant form of vitamin D3, boosting the strength of bones, teeth, hairs and nails by maintaining healthy calcium levels
Here are the Key Benefits:
- Liposomal delivery with increased bioavailability of Vitamin D
- Protects the immune system and supports muscles, bones, and teeth
- Combats fatigue and tiredness with Vitamin K2
- 100% natural ingredients
- A daily supplement that is easy to drink and convenient for on the go travel
Vitamin D Zooki also has the benefit of using berry extracts for a delicious taste. You can integrate the dietary supplement into your breakfast routine and add the sachet into yoghurts and smoothies.We find that YourZooki increases the bioavailability of its nutrients and helps neutralise free radicals, with the added bonus of using 100% natural ingredients.
Author: Naeem Ali
- Abrahams, S., Haylett, W., Johnson, G., Carr, J. and Bardien, S., 2019. Antioxidant effects of curcumin in models of neurodegeneration, aging, oxidative and nitrosative stress: A review. Neuroscience, 406, pp.1-21.