Vitamin C is vital for maintaining a healthy body. Did you know it’s also just as beneficial for your skin as it is for your immune system? Find out all you need to know about the vitamin in this blog. We’ll also cover our favourite vitamin C supplements.
What Is Vitamin C?
Vitamin C is also known as ascorbic acid and is a water soluble vitamin. It’s one of the most effective nutrients for our body and skin. Its health benefits include the strengthening of the immune system and it acts as the first line of defense against cardiovascular disease. Vitamin C is also great for tackling eye disease.
In addition, it also has huge anti-aging benefits including protecting against skin wrinkling. This is why it’s becoming more and more talked about in the skincare world. It also protects our cells from oxidative stress.
Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.
Why Is Vitamin C Important For The Skin?
Healthy skin contains high concentrations of vitamin C. It supports vital skin functions, including stimulating collagen synthesis.
Therefore, vitamin C is essential for the formation of collagen in the body. Our skin relies on having high and functioning levels of collagen in order to keep the skin strong. It helps skin cells adhere to one another and improves skin elasticity. It also boosts hydration. In conclusion, having high levels of collagen is vital to protect the skin against the visible signs of aging. This includes fine links and wrinkles.
Vitamin C also assists in antioxidant protection against UV-induced photodamage. Photodamage can lead to the destruction of collagen and skin burns. In severe cases it can also cause skin cancer.
In addition, our skin also requires the antioxidant protection provided by vitamin C to protect against environmental toxins. These include pollution and smoking. These toxins cause oxidative damage to the skin which leads to premature skin aging and wrinkling.
What Happens If We Don’t Get Enough Vitamin C?
Vitamin C deficiency can lead to rough and bumpy skin. Similarly, it can also lead to a skin condition called keratosis pilaris. This is where bumpy “chicken skin” appears as a result of a buildup of keratin protein inside the pores.
Additionally, a deficiency can also lead to an impaired immune system. This leaves the body more susceptible to developing colds, flus, and other viruses.
Furthermore, there are risk factors in extreme cases of vitamin C deficiency. Deficiency can even lead to scurvy. Scurvy causes fatigue, red and/or purple spots on the skin, joint pain, and impairs the skin’s ability to heal wounds.
What Causes Vitamin C Deficiency?
- Poor diet and alcohol consumption
- Chronic illness
- Sickness fevers and infections lower the body’s natural defences, increasing the demand for vitamin C
- Iron deficiency
Why We Need Vitamin C Supplements
In short, our body doesn’t naturally produce vitamin C. It’s actually a water soluble vitamin that’s naturally found in some foods, for instance citrus fruits. However, in most cases the body excretes the vitamin within 24 hours as we can’t store it naturally.
On top of this, the foods we eat have become more and more processed over time. Consequently, this has led to a reduction of our vitamin intake. We are finding ourselves not getting the necessary amount we require to meet our needs and this is having a negative effect on our bodies. This is why vitamin C supplements are becoming more and more important in our diets.
Vitamin C Tablets and Gummies Don’t Work
In order for a dietary supplement to be properly absorbed by the body, it must be both water soluble and oil soluble.
Vitamin C supplements that come in tablet and gummy forms aren’t capable of doing this.
This massively reduces bioavailability. In summary, this means that the amount of the vitamin that’s actually being absorbed into your body is dramatically decreased. In short, tablets and gummies are largely ineffective and are far from being cost efficient.
On top of this, opened gummies and tablets are no longer airtight. This allows the dietary supplement to come into contact with the air and then oxidise.
The Liposome Supplement Revolution
Liposomal encapsulation is a revolutionary new drug delivery system. It ensures that you’re actually getting the amount of vitamin C advertised and it aids bioavailability.
Without Liposomal encapsulation, it’s difficult for your body to effectively absorb and process the vitamins.
The vitamin C is wrapped in liposomes which are tiny bubbles of phospholipids. These liposomes shield, protect and deliver the supplements through the digestive system and into the bloodstream.
This level of protection prevents stomach acid prematurely breaking down and wasting the vitamin C supplement. For the vitamin to be delivered effectively it needs to be both water and oil soluble. This is difficult to achieve. In Liposomal delivery, the vitamin C supplement comes in liquid form so therefore it has already been suspended in water.
Dermoi’s favourite Vitamin C Supplements
YourZooki Vitamin C is an easy to take supplement. It uses liposomal technology to mimic the body’s cell membranes and this allows it to effectively deliver vitamin C into your body.
Therefore, it is Dermoi’s number 1 recommended vitamin C supplement.
YourZooki’s Vitamin C increases the bioavailability of the vitamin and keeps damaging free radicals at bay. It utilises the body’s natural way of breaking down food and drinks. This leads to increased vitamin C absorption. This maximises the long term antioxidant effects and helps heal any skin wounds.
- Uses Liposomal technology to deliver vitamin C directly into your cells
- Provides potent antioxidant protection and fights fatigue
- Supports collagen production and is easy to drink on-the-go
- Added vitamin E which boosts the immune system and supports psychological functioning
- Gluten-free, sugar-free, soy-free, dairy-free, and vegan
While not exclusively a vitamin C supplement, Skinade’s Collagen Drink contains 180mg of the vitamin in water soluble form.
The drink protects, repairs, and reverses skin damage from the inside out. It is formulated with unique collagen peptides and 5 powerful nutrients. It rebuilds skin strength, youth, and luminosity with just one drink a day.
- Supports the immune system and provides robust antioxidant activity
- Supports the skin structure and increases skin elasticity
- Reverses and reduces risk of fine lines and wrinkles
- Restores skin suppleness
- Improves skin conditions such as acne, eczema, and psoriasis
Author: Sam Pennington
- ResearchGate. 2021. Vitamin C Dietary Supplements: An Objective Review of the Clinical Evidence. Part II. [online] Available at: <https://www.researchgate.net/publication/269790409_Vitamin_C_Dietary_Supplements_An_Objective_Review_of_the_Clinical_Evidence_Part_II>.
- Pullar, J.M., Carr, A.C., Vissers, M.C.M., 2017. The Roles of Vitamin C in Skin Health. Nutrients, 9(8), p.866.
- Ods.od.nih.gov. 2021. Office of Dietary Supplements – Vitamin C. [online] Available at: <https://ods.od.nih.gov/factsheets/VitaminC-Consumer/>.