There are many of us who at some point in our lives have had severe acne. Whether that be during puberty, hormonal acne as adults, cysts etc…
It can take months and years to perfect a skincare routine that works for you and to even stay consistent with it! Some even change their lifestyle and diet with the aim to improve their skin and overall wellbeing. Reaching a point where you can be confident in your skin and where it’s at is a big achievement.
However, after having severe acne, acne scars can be very common and difficult to get rid of. It can seem frustrating but the comforting thing to know is that there are things you can do, and treatments you can find to help.
The Different Types of Acne Scars
The Australian College of Dermatologists define acne scars as “permanent textural changes and indentations that occur on the skin as a result of severe acne”.
We get acne scars from developing cysts during periods of severe acne. Cysts are the large bumps that you can feel under the skin but never rise to the surface to form a pus-filled spot. They destroy the surrounding skin tissue which doesn’t regenerate, meaning that after the acne has passed we are left with scarring or indents in the skin. There are quite a few different types of acne scars, these are some of the main ones:
1. Boxcar Acne Scars
These are shallow to medium in depth and appear very faint on the skin but with well-defined edges. Usually, they are most common on the cheeks and appear just as small indents.
2. Depressed Acne Scars
These appear as depressions, hence the name, on the skin, giving a bumpy and uneven texture. They usually come as a collective and are most common on the sides of the cheeks. These can be very difficult to get rid of as they are typically quite deep.
3. Ice pick Acne Scars
These are deep and narrow scars that extend all the way into the lower layer of the skin. Due to their depth, they can be extremely difficult to get rid of.
4. Macular Scars
Categorised as red and inflamed, these scars typically appear on the forehead and chin. They usually fade between 6-12 months, however with treatment this process is quicker.
5. Lumpy Hypertrophic Scars
These are most commonly seen on the neck, jawline and back. They appear as red uneven lumps that can be small or larger and give the skin an uneven appearance.
However, the most common types of acne scars seen in people are usually a combination of each of these individual ones. Which is all totally normal after having severe acne.
Which Type of Acne Scar is the Most Difficult to Treat and Why?
Ice pick and depressed acne scars can be some of the most difficult to treat. This is due to how deep they are in the skin. Typical treatments include things such as collagen injections, which for depression acne scars, aim to fill the indent within the skin to create an overall smoother appearance. Another common treatment typically used for ice pick scars is TCA CROSS. This treatment aims to chemically reconstruct the skin, which sounds very scary, however is a quick procedure with about 2-3 treatments needed in total.
As I mentioned, acne scars usually come as a combination of each of these different types of scars. This can make acne scars in general very difficult to treat as each requires different treatments and methods. A general treatment, however, most effective on box-car scars, is laser treatments. There are different types: non-ablative and ablative. Non-ablative works to stimulate collagen production in the skin to help speed the process of cell renewal. Ablative works to remove a thin layer off the epidermis of the skin, which can help with lumpy scars and redness.
What is Skin Clear Biome?
Skin Clear Biome is a nutritional supplement created by Advanced Nutrition Programme. It targets those with problematic skin which includes, hyperpigmentation, rosacea, and over-sensitisation. Just take a look at Skin Clear Biome reviews.
Skin problems can be difficult to overcome just by an at-home skincare routine. Skin Clear Biome utilises microbiome technology and contains 4 essential ‘good bacteria’ to help balance the bacteria within the gut. Just to explain that a little bit, your digestive system, especially your small intestine contains essential bacteria to help you digest your food. This is the flora. Imbalances of these bacteria from unhealthy diets, lack of sleep or hormone imbalances can result in something called dysbiosis. This is where imbalances lead to problems in digestion within the gut and can cause stomach upset or mild abdominal pains. Usually, the body can correct these imbalances with homeostatic processes and negative feedback however, certain lifestyle factors can steer this further away from the baseline.
Overall, dysbiosis can result in nutrition malabsorption, meaning your body is not getting the nutrients from your food that it needs. I’m a strong believer in problems within the body being reflected out of the body. The lack of nutrients can cause the skin to look fatigued, become over-sensitised and can result in severe acne which can be difficult to treat.
Skin Clear Biome specifically works to restore the balance of bacteria and maintain gut health. It was the first skincare probiotic of its kind and this technique can help to clear problematic skin, and strengthen overall health. Digestive problems especially in the UK are one of the most abundant health issues.
Skin Clear Biome Side Effects?
As all the ingredients within Skin Clear Biome are natural, there is less cause for concern of Skin Clear Biome side effects and risks. It utilises ingredients present within our daily lives meaning we have come into contact with them before, which reduces the risk. However, if you have underlying medical conditions this would be something to consult your doctor with, before starting supplements. It is also important to remember that these are supplements. Their aim is to be an addition to your lifestyle and diet, not to substitute anything.
What Are The Ingredients of Both Products?
Zinc in supplements can help with the overall function of your metabolism and immune system. Your body doesn’t naturally produce zinc or store it, so a constant income of zinc is essential for the body. Natural sources of zinc include chicken, red meat and breakfast cereals. It helps with cell regeneration and is present in almost 300 enzymes that help metabolic processes within the body. The large role it plays in DNA and protein synthesis is what proves it to be so beneficial for skin health, as it helps with the natural skin cycle.
2. Bifidobacterium Bifidum
This is a bacteria that usually resides in the stomach and small intestine. It has been scientifically proven to help weave away harmful bacteria, help symptoms of IBS (Irritable Bowel Syndrome) and boost overall immunity. It can be found in yoghurts, kefir, sauerkraut and fermented foods, such as kimchi and miso.
3. Lactobacillus Helveticus
Lactobacillus Helveticus is a type of lactic acid bacteria that’s usually found in the gut. It can also be found in Italian and Swiss cheeses, kefir, yoghurt and fermented food. This bacteria works to promote and balance gut health. There is also scientific proof that Lactobacillus Helveticus can reduce anxiety, help with sleep and have a positive effect on calcium metabolism.
4. Lactobacillus Paracasei
This is a bacteria also commonly found within the small intestine. Its biggest benefit is its use in easing the effects of IBS (Irritable Bowel Syndrome). It can be found naturally in the majority of dairy and milk products.
5. Saccharomyces Boulardii
Saccharomyces Boulardii is commonly used in treating diarrhoea, especially in children. It helps to retain the flora balance within the gut to ensure adequate water absorption from faeces. It is most commonly found in kefir, kimchi, miso and sauerkraut.
As you can see Skin Clear Biome contains 5 essential bacteria. Ensuring your gut flora is in balance is essential for the rest of the body, including your skin.
1. Vitamin A
Vitamin A has many benefits for the skin. It works to increase the speed of the cell cycle, meaning cells regenerate at a much higher rate. This helps to reduce signs of aging, improve the appearance of fine lines and wrinkles, and helps with problems such as hyperpigmentation. It can also help to protect against UV damage. Vitamin A can be found in eggs, orange and yellow fruits, as well as vegetables.
2. Vitamin C
Vitamin C helps to promote collagen production. This means that it has the potential to thicken the skin which protects against external damage and keeps skin firm and elastic. Vitamin C is also an antioxidant meaning it can help protect from free radical and UV damage. It can be found in citrus fruits, peppers and strawberries.
3. Vitamin E
Vitamin E is a very powerful antioxidant so helps to protect against free radical and UV damage. It’s also a natural tone lightener so consistent use can help reduce hyperpigmentation and/or acne scars. Vitamin E can be found in vegetable oils, nuts, seeds and leafy green vegetables.
Phytonutrient can help to boost immunity within the body. It can also improve metabolism and better equip the body to recover after illness. It also has antioxidant powers so can protect from free radical and UV damage. The phytonutrient used in Skin Accumax comes from broccoli, however phytonutrients can be found typically in red, orange, yellow, or deep green vegetables.
Does Skin Accumax Work in Treating Acne? What Are The Benefits?
Skin Accumax is a supplement aimed at targeting problematic skin. It can be particularly beneficial to those who suffer from hormonal imbalances and hormonal acne. It contains essential vitamins including A and C and works to supplement your diet. Inflammation due to hormonal imbalances within the body is what causes severe acne and this is what Skin Accumax aims to target.
The benefits of Skin Accumax include:
• The nourishment of all layers of the skin
• The clarification of the complexion
• Supporting overall skin health
The New, More Effective Replacement to Skin Accumax
There is now an even more effective acne solution. Osmosis Skin Defense contains a unique combination of detoxifiying ingredients to promote the excretion of heavy metals, pesticides, and excess hormones to restore health and balance. It is a fantastic option for those struggling with hormonal acne.
The slow-release capsule allows nutrients to be releasesd in a controlled fashion in the gastrointestinal tract, improving the quality and efficacy of the formulation.
Compared to Skin Accumax, Osmosis Skin Defense is:
- 10 times more effective
- contains 400mg DIM instead of 37.5mg DIM
- is 35% cheaper
- is much more cost-effective than Skin Accumax
- only requires 2 capsules per day instead of 4
Overall supplements can be a great addition to your lifestyle, whether it be probiotics or vitamins. They’re a great way to boost the effects of healthy living. If you are someone with problematic acne scars or severe acne, taking a look at what’s going on inside of your body will help. Topical treatments can only do so much as your body reflects what’s on the inside, onto the outside. It’s important to take care of both external and internal factors to boost overall wellbeing.
Author: Ema Kanlic & Sam Pennington