When we talk about anti-aging procedures, we often hear the term "collagen". For this reason, many people associate this substance with beauty and youth. However, if we consider collagen from the point of view of medicine, then rejuvenation and beauty are far from the only functions of collagen. In fact, the role of collagen in the human body is much higher and more valuable.
Collagen is a specific fibrillar protein that is an integral part of cartilage, blood vessels, and tendons, and it also acts as a basis for connective tissues. Collagen stimulates the strength and elasticity of the above-mentioned tissues.
Collagen is a very fragile compound. Under the influence of negative factors, this protein quickly decomposes, while it is restored very slowly. Our body synthesizes collagen on its own. But, the ability to synthesize this protein is greatly reduced over time under the influence of various factors, such as age, malnutrition, constant stress, lack of sleep, etc.
Cosmetologists recommend using special supplements, which comprise a high level of collagen to improve the condition of the skin, hair, and nails. So, answering the question of "what is a collagen supplement", supplements are products that contain a high concentration of collagen, which is successfully absorbed by the body.
Due to the wide spectrum of action, collagen is useful not only for elder people. Primarily, it is recommended for people when the first signs of skin aging appear. Athletes, people who often sunbathe, and people suffering from joint and tendon problems are on the list.
Generally, answering the question "who needs collagen supplement, if you have the following problems you need to take the product.
At first glance, collagen in capsules or powder is a great solution. It is enough to drink a glass of a delicious drink once a day or eat a few capsules, and the body will rejuvenate as if by magic. Unfortunately, in reality, the results of taking collagen are not as impressive. So, do collagen supplements really work?
The main pitfall is that collagen cannot go from the stomach directly to its destination (for example, to the skin on the face). In the digestive tract, it breaks down into amino acids, which, in turn, are further used to synthesize its own collagen. In particular, glycine, proline, hydroxyproline, and lysine are needed for collagen synthesis.
Thus, to guarantee collagen absorption, the diet should contain a sufficient amount of animal protein products (meat, poultry, fish, eggs, and legumes). In addition, vitamins A, C, and D, as well as iron, zinc, sulfur, and copper will be required. Mature women should additionally consume phytoestrogens, which are found in soy, flax seeds, and sesame seeds. In this case, the organism will absorb supplements. Otherwise, collagen won`t bring any benefit to your body.
Are you interested in what are collagen supplements good for? A reduced level of collagen in the body leads to many disorders. These dysfunctions concern not only the appearance of a person (skin, nails, or hair) but also the work of internal organs. There are a number of so-called collagen diseases, which include systemic lupus erythematosus, rheumatoid arthritis, scleroderma, and periarteritis nodosa.
One conclusion is made from this information - the restoration of collagen levels is vital. One can do it by using collagen supplements or by activating its own protein synthesis via balanced nutrition.
The following collagen supplements benefits are pointed out:
Unfortunately, collagen supplements can have unwanted side effects, including digestive upset and allergic reactions, especially for people with seafood allergies. People who suffer from kidney failure and liver disease should also take collagen supplements with caution. An excess of protein in the diet significantly increases the load on these organs. Yet, there is no information about other undesirable collagen supplement side effects.
People frequently ask "are collagen supplements safe?"" If you`re not in a risk group, the protein cannot harm your organism. Please note that pregnant and lactating women should be consulted by doctors, as they often have contraindications.
Do you want to know the answer to the question "can collagen supplements cause cancer?"" It is a myth that taking collagen can cause cancer. Yet, the protein has a connection with cancer.
The George Washington University Professional Medical Center found out during research that the extracellular protein DDR2, located on the surface of tumor cells, binds to collagen and activates a chain reaction that stimulates the growth of tumor cells.
The best time to take the collagen supplement is half an hour before meals. One portion is usually designed for a daily dosage.
Do you wonder "how long should I take collagen supplements?" The course of taking collagen is usually 3-6 months, then a two-month break is made. The results will be noticeable not earlier than after a month of taking the supplement, but more often - after 2-3 months;
When making a list of the best collagen supplements for the UK, we analyze the chemical composition, products from which it was extracted, etc.
Our team consists of highly experienced specialists in the sphere of medical research and laboratory tests. Experts are well-versed in different types of proteins, food, and related issues.
Collagen is widely used for skin care product production due to its beneficial properties for cells. The protein causes skin smoothening, elasticity, moisturizing, and anti-aging effects. The list of the best collagen supplements in the UK includes the next products:
With a lack of collagen, dryness, and brittleness of the hair, as well as increased hair loss, are observed. Collagen supplements for hair help cope with these problems and restore hair health. Here are the top products:
Vegetarians do not consume products and medicines that comprise chemicals of animal origin. The below-listed vegetarian collagen supplement products are designed for such consumers. They do not contain components of animal origin.
The below-mentioned products allow for coping with the consequences of menopause. The best collagen supplements for menopause prevent the body from decreasing the level of collagen.
Liquid products are easy to consume. Thus, most customers prefer to consume collagen in its liquid form. The following liquid collagen supplements are the best ones on the UK market:
To sum up the article, note that collagen is produced by human bodies. However, with age, the pace of synthesis slows down, and organisms suffer from collagen deficiency, which results in poor joint performance, non-elastic tissues, weak nails and hair. Collagen supplements can help restore the level. If the diet is diverse and nutritional, products are well absorbed. Shop collagen supplements online and pick the most suitable solutions for you. Quick delivery, fair prices, and assistance are guaranteed.
