As we develop and age, we begin to realise how important it is to look after our overall health. Many of us go to the gym regularly or maintain a balanced diet to help keep our bodies and minds healthy. But is there a link between our gut and younger-looking skin?
With the Coronavirus pandemic continuing to change our lives, a lot of people have been taking probiotics to help strengthen their immune system during this unsettling time. Surprisingly, these probiotics could be the answer to developing and maintaining better-looking skin. In this article, we will be exploring the developing world of probiotics and recommending some of the best anti-aging products.
What causes wrinkles?
As we age, the cells in the dermis begin to divide at a slower rate. In turn, this means that we lose essential collagen and elastin as our skin matures, giving us fine lines and wrinkles in certain areas of our face. Wrinkles can also form prematurely, due to a variety of different factors.
For example, if you continuously expose your skin to harmful UV rays, you are more likely to develop sun damage. The negative effects of UV rays can cause your skin to age at a faster rate, as well as develop hyperpigmentation such as dark spots.
Moreover, anti-aging research suggests that frequent smoking can cause wrinkles to form. This is because nicotine restricts the flow of oxygen to key blood vessels, which in turn causes them to decline at a faster rate. Therefore, the lack of healthy circulation around the face causes the skin to sag and darken, allowing you to look older.
Thirdly, genetics can play a key part in how quickly we age. If you are related to someone who developed many wrinkles at a young age, you may also inherit that trait. Thus, your biological makeup can also influence the overall quality of your skin and its anti-aging abilities.
Is it possible to reverse an aging face?
In reality, we cannot stop our skin from aging, but we can stop our skin from aging too quickly or harshly. In fact, simple lifestyle changes can easily prevent and reduce the visible signs of aging.
The dangerous effects of UV rays can easily be reduced if you apply a broad-spectrum sunscreen to your face every day. More specifically, if you use sunscreen with zinc oxide, your skin will be better able to absorb harmful UV rays and protect the youthful nature of your skin.
A high-quality moisturiser is a perfect asset to any anti-aging skincare routine. Moisturisers help to hydrate the skin and help it retain essential water. Thus, with regular use, your skin will become plumper and softer, minimising the appearance of fine lines and wrinkles.
Another simple lifestyle change that can help with anti-aging efforts is to maintain a balanced diet. By nourishing your body with vital fruits and vegetables on a regular basis, you are also revitalising your skin. As a result, this helps the skin to better produce key assets, such as collagen and elastin.
What are the signs of poor gut health?
Our gut is a very complex and nuanced system that can tell us a lot about our wider health. For example, a key sign of poor gut health is stomach disturbances, which can include bloating, constipation or diarrhoea. Moreover, if you are noticing that you are unintentionally losing or gaining weight rapidly, this could be a sign that your gut is not able to absorb the correct nutrient effectively. Most unusually, certain signs of skin irritation, like redness or itchiness, can be brought on by inflammation or negative bacteria within the gut.
What is the best exercise for anti-aging?
Exercise is one of the best ways to keep us feeling younger, both on the inside and the outside. You do not have to run a marathon three times a week, just simple and regular activity can make an amazing difference.
Facial exercises, such as lifting the cheeks upwards and scrunching up your nose, can help tighten and sculpt key facial muscles. In turn, these easy exercises have the ability to give you fuller and firmer cheeks in just a few weeks.
Moreover, regular walks for around 30 minutes a day can help boost circulation around your entire body. This helps to transport blood to the skin, giving you a brighter and more glowing complexion.
Even subtle strength training exercises, such as Tai-Chi can do wonders for the skin. These exercises help to prevent aging muscles, which can stop the skin from sagging around the cheeks and mouth.
Which foods reduce aging?
As mentioned previously, a nutritional and balanced diet can help the skin looking and feeling younger. Listed below are a collection of foods that have been said to have anti-aging properties.
Firstly, watercress can be added to simple salads for increased protection against aging. Watercress contains an abundance of antioxidants that help to neutralise harmful free radicals within the skin, helping your skin to stay protected against harmful toxins.
Red bell peppers are an incredible ingredient to help protect the resilience of your skin. They are known to have anti-inflammatory properties, as well as being able to defend the skin against sun damage, pollution and other external toxins.
Finally, broccoli is full of the powerful antioxidant, Vitamin C. As a result, broccoli can also protect the skin from harmful free radicals, as well as fade stubborn dark spots.
Which vitamins make you look younger?
Vitamins play a key role in maintaining our normal biological functioning as well as improving the overall quality of our skin. For example, Vitamin C, which is often found in many citrus fruits, helps to fade hyperpigmentation and boost our immune system. This gives us a more radiant complexion and allows our bodies to better fight off harmful bacteria.
Also, Vitamin D offers a wide selection of benefits for our skin. This particular vitamin helps to regulate healthy cell production and ensures that our hair and nails grow effectively. Thus, Vitamin D can help to remove dead skin cells and allow younger skin to form in its place.
Thirdly, Vitamin K is essential to our body’s healing process, as it ensures that our blood can clot effectively so that our skin can heal fully. Therefore, Vitamin K is said to be able to treat imperfections such as stretch marks and spider veins, giving you clearer and smoother skin.
What are the best supplements for gut health?
At Dermoi! we offer a wide selection of skin supplements, all able to heal and treat a wide variety of skin conditions.
Check out Digestive Support for example. Osmosis Digestive Support is a fast-acting supplement packed with gut-supporting enzymes to enhance digestion and reduce toxins. It increases digestion with fast-acting enzymes. This resultantly improves overall digestion, irregularity, and bloating.
Is a healthy gut the key to anti-aging?
A lot of factors contribute to the overall health of our skin, but there is no denying that maintaining the function of our gut can help with anti-aging. Certain probiotics can help to prevent and heal skin conditions such as eczema or psoriasis, helping to reduce painful irritation and redness.
Moreover, a healthy gut ensures that we digest our food effectively, which in turn can help improve our sleep schedule. With adequate and fulfilling sleep, our skin is more likely to become rejuvenated and maintain its youthful complexion. Finally, a healthy gut improves our immune system, which not only improves our overall physical health but also contributes to healthier-looking skin.
A healthy body can drastically help with anti-aging efforts. By incorporating essential vitamins, minerals and exercise into our daily routine we have the potential to truly change our wellbeing. So, if you are looking to kickstart a more beneficial lifestyle, try Osmosis UK Digestive Support to ensure optimal gut and skin health.